Kek, you're making too many assumptions about me. I didn't write any of the posts in the pic, I just found it funny.
Besides, it's been shown multiple times that the guy in the pic, whoever he is, only really looks like that because of photoshop.
>The single dimensionality of your advice is ridiculous
What single dimensionality
>The 5 people you reference exclusively can't possibly know everything there is to know about training
I can cite a lot more than 5 references off the top of my head
I would spend the entire day here though.
>can't be the answer to every training goal
I mean, I'm probably the person who says "customise" and "according to your goals" the most on Veeky Forums.
>What do you tell someone who wants to look like the physique model in pic related to do?
Do something fun you enjoy doing, have a good diet that allows you to stay in that bf% range, get a very good barber/hair stylist, tan, be old, get cool glasses.
At that point, if your goal is simply to grow muscle mass, all you need is consistency with training.
fitsticky.com/novice-programs
fitsticky.com/intermediate-programs
Read the "routine tips" section on fitsticky.com/novice-programs
Here's my suggestion. %s are from your 5RM.
A
Bench 3x5 +1-2kg
OHP 5x5 using 80-90%
DB Incline Bench 3x6-8
Lateral Raises 3x8-12
B
Squat 3x5 +2kg
Weighted Chinup 3x5 +1-2kg
Deadlift 3x5 using 75-85%
Barbell Curl 3x6-8
DB Supinating Curl 3x8-12
x
C
OHP 3x5 +1kg
Bench 3x5 using 80-90% + Spoto Bench 2x5 (2-4s pauses) using 70-75%
Dip 3x6-8
Lateral Raises 3x8-12
D
Deadlift 1x5 +2kg
Squat 4x5 using 80-90% + Paused Squat 1x5 (3-5s pauses) using 65-75%
Bodyweight Chinup 3xF
Cable Rows 3x6-8
Hammer Curl 3x8-12
x
x