QTDDTOT

Maybe more fat than muscle I'd say.
And once a week if that

Wanna see how freaky and cancerous you can get. Thanks for the motivation.

It really doesn't matter after a month.

You may also not be doing the exercise properly, make sure that you aren't flexing that "don't pee" muscle. Focus on just sucking in. Imagine you are kirby or some shit.

The general consensus is that SL is shit.
Go with SS, GSLP, or Reg Parks.
Pressing in the squat rack if you don't have a power rack isn't a huge no-no.
Just remember to be considerate, and consider learning how to clean it up, so that you don't have to wait when someone is using the rack.

Is fishoil a meme or does it really help with muscle development?

Also, just wanted to say thanks Veeky Forums. Finally escaped obesity thanks to you faggots.

gj faggot
keep it up

You realise you can buy pure powdered salt, right?

put salt
on your food

>whey isolate is more tolerable for people who are lactose intolerant

whey gives me bad gas, have to take lactaid every time i drink it. i'll try the iso stuff next, thanks.

Thanks fucker
I will, I'm not stopping till I make it