don't do SS, do greyskull instead
What results am I expecting
when do you reckon i'll have results?
many people here have crippling anxiety issues and probably won't do this.
Also being new to the gym and getting told how do DL with proper form is like a math moron trying to learn how to solve differential equations by heart.
They just don't know what feels right and what feels wrong.
I'd recomment exercises which don't fuck up your back if executed wrong until you leave the dyel phase.
You'll notice a slight increase in how well you can squat in about a week. Aesthetically probably about 3 weeks if you stick to your routine and have a good diet.
Buy some whey protein powder aswell. Banana flavour is my preferred but it's up to you.
I don't get it. For a DL don't you just, pick the weight up, then put it down? All you have to do is stand up, seems like easiest exercise.
alright sounds cool
thanks man, really appreciate it
I just watched plenty on vids at home, practiced my form in the mirror a few times and went light for my first lift.
If they're lifting wrong their body will let them know.
yes, but if your form is shit you'll have major back issues in a few years since the weight is so heavy.
I'm the other guy, it's keeping your back straight and using your hips that takes some concentration. Make sure you watch tutorials and/or ask someone to show you. Or you can do what this guy said but personally I don't see why you should NOT do something in the SS (something specifically designed for newbies)