You mirin' brehs?

...

damn those legs look smooth ;)

Very

Veryniqqa please crop out your disgusting dick

na bruh. my loyal faggots need solid fap material

can you shut the fuck up

God damn mirin' those lats man.

jesus christ your pecs are huge

what is your routine?

All I do is incline press for chest these days. Used to do flat but got bored and wanted to switch it up.

1st set: 5 reps at max effort
2nd set: reduce 1st set by 10% and do 6 reps
3rd set: reduce 2nd set by 10% and do 8 reps

I use microplates and try to increase my 1st set weight by 1-2 lbs each chest day

Thanks senpai.
lol