either post body or fuck off faggot.
good job m9.
Progress thread
Daniel Foster
Chase Wilson
god mode right here.
Liam Wilson
It's definitely my weakest point but I also think the pic doesn't emphasize it as much, I can bench 235,incline Dumbell 80x6, dip 15 times with 45lb weight and I do high to low cable flyes
Pic related is a little better but still not as good
Nathan Powell
115-195 5'10
Zachary Hall
...
David Turner
Get big lats and shoulders and obliques to round it out
Elijah Hernandez
mirin shoulders famlam
Jace Peterson
Don't listen to the haters. You're on a good way and this body type is actually what women want. Have fun this summer.
David Brooks
Cut it off on a rampage while high on fentanyl. Never did fenta again.
Thomas Brown
The routine is simple:
>eat around 1200 - 1400 calories / day
>exercise 4 - 5 times a week
The exercise started out being simply walking on a treadmill with incline. Then I kept increasing pace and incline. Then I started running once a week. When I could run 5 km, I started increasing pace, so I could get under 5 min/km pace. When I could do that, I increased to 10 km, and replaced all my cardio with running, so now I run 3 times a week @ 10-ish km and lift weights 2 times a week.
Most of the progress is from last September until start April. Haven't really lost anything all of April despite continuing my routine.