I agree with this.
If you are significantly overweight, your diet is way way more important. If you eat 1000 calories too much daily, then doing an hour of cardio daily will barely slow your weight gain, and definitely wont vause weight loss.
Both deficit and exercise are best, but if you are gonna pick one for weight loss, caloric deficit is the smart choice.
Tbh but even then the act of your body spraying this pixie dust out would require energy. Therefore......
>Source
>Current Biology (2016)
>Literally Biology: THE CURRENT YEAR
>Vox
Do you just not learn over time which types of newsites will give you different sorts of bias?
That chart has no actual detail to say anything definite. LITERALLY JUNK SCIENCE.
>Tells me to drop lifting and only do cardio
Do both
> because anymore is a waste 2 hours of cardio and 40 minutes uses the same amount of calories
Total bullshit.
Run however long you want. Running longer always burns more calories.
>takes roids
>hormone levels are not at natural levels
>thinks doctors be cray for thinking their tests are broken
Do you atleast tell them you're roiding before they started testing?
>tore tricep a while ago
>go see GP
>tell him I think I tore my bicep (it was like on the edge of tricep and bicep on the inside of arm)
>tells me to describe what I feel, explain certain movements or something hitting it causes a sharp stinging pain that lasts for like 10 seconds then completely fades
>tells me to point where it is, he starts feeling it
>corrects me telling me its tricep, otherwise agrees it was a torn muscle
>told me to take it easy for 6 weeks
>took it easy for 6 weeks
>completely healed
>dad injured rotator cuff 20 yrs ago
>finally gets to the point he needs surgery
>gets pre op work up
>tell him he has a blockage in arteries needs to get it fixed before he has surgery
>mom looks over everything, points out it's a false positive (she ran a hospital for 20 yrs & is a nurse)
>they fight back & forth
>they refuse to approve him
>finally gets a cardiac cath.....
>no blockage at all
>ended up spending $1800 out of pocket for all the bullshit that wasn't needed
All these torn muscle stories scare me Veeky Forums. What were you doing when it happened?
I'd bet money on it being to do with people slowing down tbqh. The human body has had millions of years of evolution to increase efficiency. If it were possible to do the same amount of exercise for less energy loss, we'd do it all the time.