Why are back days so fucking boring?
Back day is shit
back and biceps is my 2nd favorite behind chest/tri shoulders and both are fun desu
i like back just cause i don't need a spotter for bench
OHP isn't fun?
Do some cleans or something you sally-ass faggot.
>OHP
>back day
>chest/tris shoulders in 1 day
why would i space them out
i like to not do any upper body on leg day
also
>what is push
so you do a 3 day split? never tried it but seems like you would need too much volume to get a good workout in
bench ohp and squat same day? yeah nah
>he thinks OP doesn't work his upper back
PPL
chest/tri/shoulder = push
back/bi = pull
legs
repeat
rest
the fuck is hard to understand about that it's normal PPL
fuckin brosplit faggot
pls stop meming
what's your routine? SS?
chainsaw, kroc rows, cable rows, all those are really fun to do
bent over bb rows fuckin blow though
>deadlifts
>weighted pullups
>curls 4 t3h girls
>boring
Newfag dyel POS you've never even looked at a routine before have you
you should probably be doing deadlifts with legs, not back
>inb4 shitstorm
it's shown time and time again your glutes and hamstrings are the main components of the process behind a proper deadlift, yes your lowerback is working but it'd be better to just throw in back crunches or weighted extensions or something on back day instead of an exercise that works 80% your legs, that'd be like saying you put bench press on leg day because you use leg drive to help bench
I hate back day, I don't deadlift anymore cause I snapped my shit up as a noob and can't do shit without my lower back doing some shit and paralyzing me for weeks. So mine is even more boring.
I train full body now but when I did push/pull I diddly'd on pull day
well it doesn't matter now then does it dubs man
To keep your back up right you are using your muscles to the legit max
>deadlift with legs
When will this meme end
Who the fuck is going to deadlift heavy after squatting heavy on leg day
May as well use a deadlift on back day to help work lower back, traps and forearms
because you're not doing chest on back day
chest/back shoulders/legs
>inb4 muh push pull
arms heal quick enough faggot
>diddylifts
>pullups
>t-bar rows
>facepulls
>curls
>etcetc
Fuck you, back day is awesome.
Back day is 3rd best day behind Leg day & shoulder day.
Back day is boring because you have a weak back. You probably can't even do more than two pullups. You're stuck on the pulldown machine pulling no weight
SS gets you strong as fuck so suck my cock
Hey fuck you man, back is my favorite muscle group
Seems like the opposite tbqh. Back day is usually heavy as fuck lifts, but you feel fine afterwards, like you haven't actually done anything.
this
I push pretty hard on back day and while increasing in strength and size I never feel back DOMS or much tiredness after it
Because brosplits and bodybuilding are boring
>glutes, hamstrings
>doesn't mention quads, the primary mover
Faggot
>SS gets you strong as fuck
Yeah, strong as fuck compared to a 90 pound girl.
When you graduate to a 4 day split then you can start working towards being legitimately strong.
SS is for dyel faggots who can't even do pullups.
>starting strength
Gee, if only they put some sort of hint in the name of the routine so that people know it's a beginners routine.