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/PLG/ - POWERLIFTING GENERAL
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Ah.. now I get it. Powerlifting is for fat nerds who pretend to be strong.
Stop the bullying.
Trump accuses China of trade rape?!
Don't even pretend to be strong lad, i know i am weak af.
German lifters have play an important role in the IPF?
Who?
Not really what?
Maybe it's growing, but right now it's small as fuck.
Poor George's mom. She probably really wanted grandchildren.
that nobody knows about raw pl, just this year they introduced a seperate raw regional championship for my state so something is definitely habbeding
Luckily for her he's got an older brother.
I'm glad something is happening, but you'll have to admit that it is a real small thing in this country so far.
Can't really name Germany as important factor to look at when discussing about powerlifting.
Maybe in the future.
ye desu
> tfw no anime pillow
You clearly don't know much about Kevin "tested" Bui
Btw guys equipped lifting will resurge in the West too. Of all the new rawmies, a certain percentage will try and even like equipped lifting.
Today is a good day. Did a 10 hour day welding and other farm shit, had a two hour nap.
Felt like poo at the gym, so I decided to switch my workout from a 1rm, to 2x1 with 30 second break at 160kg, only 10kg behind my 1rm.
Probably a silly pr, but meh. A pr is a pr.
Also hit 140 for 3x3 which is a pr too.
Your 1 RM is 170, but squatting 140 for triplles is a PR?
Wut?
I read the Bulgarian manual from cuckols. Started doing that. In three weeks my squat went from 150 to 170. My back off sets are never particularly heavy. Usually 140 2-3x2.
Because I'm still so weak, I don't really need a lot of volume or intensity in my back offs. My daily maxes are still enough to drive progress.
you dont have to call everything a pr
its not a pr unless there's more weight on the bar then ever before
if any accomplishment, no matter how minor, is a "pr" then "pr" loses its meaning.
oh fuck i hit an eating chicken thigh pr yesterday, to make up for my squat speed of warm up pr that i did while on a sleep deficit pr
Well, you used PR in a confusing way then.
When you say PR I assume it's the maximum weight you can move at given set/rep scheme.
How often a week do you squat?
Monday through Thursday. Friday is deadlift day.
Aiming for 180 this week, which was my goal. Probably going to switch programs after that.
Not sure if I want to go for a standard block program, or go onto a homemade DUP program.
do you even westside bruh
For how I train, I never have a set weight I want to hit each workout. I just base shit on how I feel whe I get under the bar.
So I track rep, set and 1rm numbers as Prs. Over a range of exercises. Makes it easier to track progress.
Listen to this user. More weight on the bar is actually called an "ALL-TIME PR", while anything else that's more than you've done before is just a PR.
this nigga gets it
Got your back, Jack.
Yo lads, some big PRs on todays session.
On the first working set, i unracked and reset the bark TWICE before i actually did the set, good shit and an important PR right there.
Then, on the second working set, i actually walked out with SIX steps ... definitely a huge PR coming from 3 steps.
Also some sick PRs on warmup, i did the bar for TEN reps instead of the usual 8 reps.
And on the second warm up set, i actually got 70kg x 6 in, PRed from 60kg x 6, fucking huge.
And i only started this new program yesterday!!! Insane!!
No need to be a cunt about it lad
I'm just helping
>not just calling it a X pr
This isn't rocket science lads.
way to confirm you live life the same way mindless drug users do. we get it. you felt good when you hit pr's early in training, and now they're more infrequent, and you have to reframe your thinking in order to still "enjoy" lifting.
doing better on your triples than you did last week or even last month is fine, but not necessarily an indication of progress, so much as it is an indication of that week's fitness. If you're not a beginner, you should be hitting PR's in skills tests and meets only
Is it possible to squat 600lbs highbar natty?
How long would it take?
Exactly 3
WAWTT?
Yes
About tree fiddy
>WAWTT
My pizza eating muscles
C6W W5D1 squat max
light day for deadlifts, and "take what's yours" for squats
No idea desu. I think I'm going to do some deadlift technique work with 80%.
Wew lad good luck
WAWBT?
lads how do i consistently setup for sumo? every time i do it it feels different.
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This body doesn't look very nattty
My eating less muscles
Took my trip off to say this but that form makes me want to put it in your butt
im so close to 4playt
have you ever seen cris duffins video on squats
is this acceptable form?
Sean? Hello?
No because his spine isn't straight
All trips are banned from posting below this line
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Wow nice e-state there Sean
Squats and bench here
>tfw easy week on Sheiko
youtube.com
Looks like they are friends again
last session on wednesday then maxing out on saturday a bit nervous tbH, especially since the app doesn't give you any suggestions on what to do
Bench has plateaued at 75x5 for about 6 months now while every other lift has gone up. My OHP is almost the same as my bench (70x3) so something isnt right here.
Can i get a formcheck? youtube.com
We drafted a nigger qb
Yeah your forms quite bad but I'd argue at that weight it doesn't matter.
Keep watching / reading bench guides but for now just run a program that works.
Try Greg nuckols 3 day novice bench program. Worked for my plateau
You're welcome for the free advice cunt
just an act to keep the business going
youtube.com
>tfw master kang makes me hungry
damn lol
1.do the same thing everytime(foot placement, breathing, etc)
2.only keep in what works, constatnly try new things
3.pick up new things and imitate very strong lifters
4.practice that for years
ayyy
offering free unsolicited advice
I feel that, and I try to do that.
The main trouble I run into is that unlike in conventional where you just setup shins to bar, you don't do that in sumo, so seeing where to place your shins (the anchor point for me in setting up) is a lot harder and less consistent.
He should pull conventional and improve his lower body arch on the bench
what sport is he training for
....
Is this England's top new powerlifter?
Had to do a mandatory art course for my shitty university (I study Physics)
I had to do a sketch of something I admired and spend "about an hour" on it as a preliminary assignment
what do you think lads?
NB: kinda worried this might be a little homo desu, i think most people are doing mountains and shit
have at least one of the guys junk exposed
I'd put a curved line on the left biceps to make it look like a bicep popping out.
Also I'd recommend you take this image and make it semi transparent and redraw it with crisp lines using a tool that smoothens lines after you draw them
Gay as fuck.
Also
>studying physics
>mandatory art
What the cuck?
he's probably an Ameriburger
they dont have real education down there lol
but thats not how it is IRL
what kind of tool would that be?
i just pirated some drawing sofrware today, i have no idea what i'm doing. I just used the default "pen".
Its to ensure wellroundedness for some fucking stupid reason
It was either this or gender studies
>but thats not how it is IRL
yes it is, I clearly see exactly one of the guys junk exposed
And you have to pay out the ass for it too, I bet.
Have you never used that tool that makes your lines look straighter / curvier?
Well it depends on the University
The good ones (i.e. the ones you pay a lot for) land you a good job
then its kind of awesome when you think about it
pay a lot for a shitty education but land a high paying job
I got a scholarship
>mfw still more than $50k in debt
I hadn't used a computer for art before today m8
I have no idea what youre talking about
I want off Uncle Sam's Wild Ride
not even close
expose the dudees dick and balls like it is in real life
cmon man, if you're gonna copy something, at least do it right how its supposed to be
>kicked out of gym because owner was too retarded and dishonest to keep his word
Does Isley own this gym?
I can say the owner is quite a weasel
Hey don't talk shit about my boy Ivan Ivanovich
lads a spaceman
So how many of GoT s6 episodes are out? 2 right?
yup
Yes, they air on sundays. 2nd epi came out yesterday.
>I have to share this website with the kind of mouthbreathers that unironically watch that jew garbage
Gets me every time...
google "the beautiful ones"
I have no idea what im suppose to have found
Sorry breh I gotchu
en.wikipedia.org
So it was the jews
just got caught up this season last night.
so far the violence is bretty great
thats mohammed bouaffia aka ebin allah man aka tuscherers worst nightmare
It always is.
Why can't he be english? That's racist.