/PLG/

>dreamer

>so close to being done with school

>still have to go through the last of the bullshit

why though

>Mfw imagining benchie sprinting across campus

Unfair genetic advantages

>mfw imagining fat retard squatting

That's mean Alex

>mfw imagining benchie deadlifting

Starting meme program myself today
Decided not to take a week off because that wouldn't be trying hard
Gonna be fun I think

>295lbx5

i kekked too

>tfw not a part of Saber's meme program test

Oh yeah where the FUCK is that faggot who said the fire lady wouldnt bring back John Snow? I FUCKING TOLD YOU

never doubt me or my uncle who works for Game of Thrones EVER again

Still looks better than :^)

there is no form meming in the jungle

Public when

>doing squat warm ups, they all feel like garbage
Fuck

>american
>programming
>r
>o
>g
>r
>a
>m
>m
>i
>n
>g

>tfw maxing pause deadlifts today and abs/hips aren't quite recovered from Sunday
I feels you, homie. Was it the hips? It's always the hips for me when that happens.

Hips/hip flexors. I do some of Duffin's meme warm up to avoid that, but it didn't help to much. Probably because I haven't walked around enough today.

THERE IS NO WARMING UP IN THE JUNGLE

The jungle is already pretty warm though tbf

There;s no chemotherapy in the jungle

Its a good thing I don't need it senpai.
Not warm enough to prevent injuries

I've set PRs on days my warmups feel like garbage, you never know.

200x5 with a belt felt ok. I still have 235x5 and 265x5+ to get through, so we'll see.

When I find out how well it works

Sorry lad only a few people I can trust not to disseminate it before I'd like it to be

Yeah man, as the semester gets more busy, I spend more time sitting doing homework, and my hips just lock the fuck up.

>Its a good thing I don't need it senpai.

You did need it, and had you were in the jungle, you would be dead right now

WHERE'S TRAPPY'S DICK?
WHERE IS IT!!?
SOMEONE SEND ME AN IMGUR LINK TO IT PLEASE I NEED THIS

Trip on sol invictus

I was good during the semester actually, because walking up a steep ass hill would get my hips warmed up, for the most part. During the winter it was perfect, never had a single issue. I have issues during the summer, when I don't have classes and don't do much walking, that keeps my hips locked up.

lemonparty.org

About a month ago I weighed 195 and my belt was a complete pain in the ass to put on. I now weigh 198 yet my belt feels loose at the same belt hole.
Is it possible that I could've lost fat and gained weight in muscle that drastically over the course of a month?
Also there's no way the belt stretched out or anything since I've had it for months and it's a 10mm Inzer

>10mm

Found your problem

>About a month ago I weighed 195 and my belt was a complete pain in the ass to put on. I now weigh 198 yet my belt feels loose at the same belt hole.

Have you been injecting insulin by chance?

I've been eating shitloads of sweets (my gf loves to bake), so I have been having daily insulin spikes. I doubt that matters though

>Also there's no way the belt stretched out

The holes can loosen and stretch.

I know there are a few people here who lift equipped, what is a good bench shirt to start with?

Well the dream is dead.
At least in that one month's time I turned my 1RM into my 3RM

Time for a hole tighter >:)

I tried an f6 and hated it, couldn't do anything in it. Went straight to a reg cut angled sleeved Super Katana and have loved it.

I recommed an F6, A/S Kat or Skat. Even a low cut if you get a good price for it.

You should try to avoid a Fury or straight sleeved katana. And learn to arch if necessary.

Isley you are banned; why are you evading your ban?

235x5 felt like shit. Dreading 265x5+ now. I feel like I'm not able to breathe diaphragmatically properly for some reason.

What's a quality belt for under $100?
Prong or lever, I honestly don't care.
I really fell in love with Wahlanders before realizing they're like $400.

got some mild adductor doms for the first time in like 3 or so months today. it's a strange feel.

whenever my coach wants it to be public

wasn't even me lel

deal with it nerd

well then at least they feel as good as they look

No one cares weak shit, KYS

Does sol invictus know anything about holes loosening and stretching?

Before your sets grab the cage or pull up bar and just let yourself dangle, and control your breathing for about 10 seconds

Enjoy making no gains running a retards program btw

Yes, as a faggot

I'm not islet, nice quads tho

Fug lad. Brutal

Love you too bb

Thanks, I'll give that a shot

>sex for 2 hours
Literally how
I cum after 5 minutes. I need to work on beating my cock up to make it less sensitive

I will, thanks

next you'll tell me candito 6 week is shit

Cool, I'll look into those, it'll be a month or so before I plan on actually making a purchase, so I've got plenty of time to see if anything goes on sale

What country?

You and I both know that it's a statistical fact that c6w is objectively a terrible program

It's an endurance game mang. Condoms help. A lot. Other than that, jerking off several times a day is your best bet. Just don't get sad when she taps out and you have to jerk off to finish.

>Literally how
If wearing a condom:
don't thrust fast
missionary only
freeze up with you dick buried deep if you feel like you may come (a dick just sitting still deep drives bitches crazy)

>Just don't get sad when she taps out
She doesn't help when this happens? Wtf is this someone's grandma with arthritis you're fucking now?

>she taps out and you have to jerk off to finish
Story of my life.
My gf can only take about 30mins of sex before she gets dry (but that's because I make her cum twice in that amount of time)
Good thing she lets me finish in her ass

I had jerked it earlier in the day, and condoms always make it hard for me to feel things.
I normally have the opposite problem, but I got lucky this time.
>mfw Shanghai gf tells me she'll never have shower sex because it's too slippery in there and that's dangerous
Fucking adorable though, so I ain't even mad.

>squat from 405 to 515 in 30 weeks
>bench from 225 to 300 in 30 weeks
>deadlift from 385 to 500 in 30 weeks
>shit program
lol

REEEEEEEEEEEEEEEEE

>Just don't get sad when she taps out and you have to jerk off to finish.
I know this feel ;_;
Tried fisting for the first time not too long ago, she orgasmed so hard she basically just went comatose and I had to finish myself. Was both ashamed and proud, very mixed feelings.

For the last point, everytime that happens I get the same response everytime: "why did you stop"

US of A

...

Sometimes they do, but I've never cum from a blow job, and their arms get tired as fuck after a while from hand jobs. When I last, I fucking last m8. It's a blessing and a curse.

LUBE
U
B
E

I unironically know this feel lel

Make out with her so they don't have the opportunity to ask

Yes it is
You would have made the same amount of gains going in the gym and fucking around so long as you were pushing yourself
You would have made more gains running TM

TL;DR shit program

ive moved 2 notches but im on a cut so lul idk

>ake out with her so they don't have the opportunity to ask
That's what I do when they ask lol
But it pains me to do so because makin out or kissing is gross

>LUBE
But I want to finish in her ass
Ever since she started liking me finish in her ass lube has only been used in her ass

How did your bench go up so much on c6w? What was your bodyweight before and after?

>had sex with ONE child
>thinks he can talk about sex
Ahahhajajajajajajajahahshhh my sides are in deep space

It's happening youtube.com/watch?v=yI2oS2hoL0k

Just do it when you stop, immediately. That way they won't even bother asking. Don't be a little bitch.

Jelly tbqh

>kissing is gross
You could be gay

I only like kissing ON my Dick because I'm NOT gay

>How did your bench go up so much on c6w?
trying hard
>What was your bodyweight before and after?
I think like 160 or 165 before and 190ish after.

>you MIGHT have made more gains doing program x
>therefore program y is shit
lmao

Only got 265x6 because I was going to squat morning the next one. Did better than expected tbd

Candito 6 weeks is shit because it's just a bunch of random shit thought up by a historically moronic child

>trying hard
Did you follow the exact upper body program or add volume?

hooooo boy lads, 5/3/1 week 3 deadlifts today

Shooting for at LEAST 4 at 95% of last month's ORM, but recently had to adjust DL form due to an ankle fracture that's healing weird, so I dunno how this is gonna end up.
Wish me luck boys

Good luck buddy

parkway drive is so fucking good

youtube.com/watch?v=b2_FapWHkNI

Nice. Fuck, lads. I want to lose my vcard right now. I'm tempted to do it with some tinder girl,but I'm afraid she'll get angry at me for being disappointing / coming too fast etc. Not sure what to do. I've just been feeling tfw pussy to stick my dingle in really badly lately

>caring what a Tinder hookup thinks
this is why you're a virgin if i'm honest boyo

>forgot to put a 5lb plate on one side of the bar
>reeeeeeeeee

Don't worry, eventually you'll stop caring.

Source: haven't gotten laid in 2 years

it works though?

I tried a couple of different things, but interestingly enough, the best bench progress I got on it was when I did it exactly as written. so clearly it's a shit program.

BODORIO