>trying hard
Did you follow the exact upper body program or add volume?
/PLG/
Brody Lopez
Isaac Sullivan
hooooo boy lads, 5/3/1 week 3 deadlifts today
Shooting for at LEAST 4 at 95% of last month's ORM, but recently had to adjust DL form due to an ankle fracture that's healing weird, so I dunno how this is gonna end up.
Wish me luck boys
Ryder Roberts
Good luck buddy
Jason Parker
parkway drive is so fucking good
Charles Kelly
Nice. Fuck, lads. I want to lose my vcard right now. I'm tempted to do it with some tinder girl,but I'm afraid she'll get angry at me for being disappointing / coming too fast etc. Not sure what to do. I've just been feeling tfw pussy to stick my dingle in really badly lately
Julian Cook
>caring what a Tinder hookup thinks
this is why you're a virgin if i'm honest boyo
Connor Ramirez
>forgot to put a 5lb plate on one side of the bar
>reeeeeeeeee
Sebastian Kelly
Don't worry, eventually you'll stop caring.
Source: haven't gotten laid in 2 years
Luke Gray
it works though?
I tried a couple of different things, but interestingly enough, the best bench progress I got on it was when I did it exactly as written. so clearly it's a shit program.
Chase Mitchell
BODORIO