BF% thread
weight
74, 163
height
175, 5'9
any idea how much more i need to lose to look dyel otter mode?
BF% thread
weight
74, 163
height
175, 5'9
any idea how much more i need to lose to look dyel otter mode?
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get your weist measurement to
~14%
maybe lower if you just dont do ab exercises
ab wheel x3 at the end of each workout (3 times a week)
what does this do ?
the important thing is you lookin good bruh.
If you wanna know your bf go and measure it, its cheap af
not OP
like £150 and i have to got to London
fuck that im making progress now ill just estimate
im eurofag i i payed 8$ for it(5,5 £)
dexa scan?
nope, it was a scale and i measured my weight, bf, how much water i have in my body, muscle mass, bone mass n stuff
only a dexa scan provides an accurate result.
What are your lifts?
i mean the measurment i took was ok, i think. it sends electricity thru my body so i think its quite accurate
o_0 srs though measures the resistance through your body so and liquid you have in your body will sque the result those bio impedance devices are shit and only go off weight and height lurk more syrs. only advice
sweaty feat or anything can change the result try it before and after a workout youl see there is a difference where as your body wont have changed at all over 1hr
It's not accurate for shit.
>electricity -> accuracy
lmfao fammy
meh okay you got me.
yh plugged myself in to an outlet and didn't die
must be
not so high.
OHP: 50
Bench: 75
squat: 85
deadlift: 125
these are for 5 reps
powerclean 3x5 65kg
this is pretty useful.
i know im too fkn kind
what does it help, if i post my stats ?
Manlets...
I look skinnier and leaner at 6'1.
Bench 110, squat 180, diddly 200, press 80.
Highest I've had was 120/200/220/95 all 2 reps.
i have been lifting for 6 months
Kilograms, right?
yes duh
Help a nigga out fitizens. This cut is never ending.
195lbs, 5'10
let me suck that BBC baby
do we really have to see the base of your dick to estimate your bodyfat?
What body fat do you guys think I am?
probably 10-20 tbqhf
No senpai you're way off more like 5-25% tbqhf
wut ?
I am 100% certain you are between 0-50%
At least under 33% I would say, but if I'm wrong at least between 33% and 66%
Dank memes aside I can't see any ab veins so somewhere above 9% but probably below 14%, your dark complexion makes your muscles look more defined, a pale guy would have to be at 8% to look like that