Is it a meme? What's your experience with it?

Is it a meme? What's your experience with it?

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creatine is a codeword for cocaine

magic

no its not a fucking meme, take it and anything you rep for less than 5 will go up. congrats and move on.

How'd you get these results? Do you take a flat amount a day, do the loading thing, or just take it before you lift?

Literally just bought some yesterday for the first time. It's fire bro. Got some of that c4

It's like a little boost but not on the same level as pre workout.

Well C4 is a pre workout that just happens to contain creatine, any immediate effects you might have are probably just due to the stimulants it contains. I'm asking about creatine monohydrate, which isn't necessarily a pre-workout, just a nutritional supplement

Allowed me to do a few more reps so it was nice but I had to stop because it destroyed my hairline (however since I stopped take it I haven't lost much hair and I'm sure I woild have and I will go bald before I'm in my thirties because of my genes).

It is pre workout you fool

5mg a day

loading is a meme

retards

I may be mistaken but I don't believe c4 has any stimulants. I could be wrong tho

Works alright. I especially notice that I feel way less sore the day after.

Don't take too much in one hit, it'll give you gastric distress. Bad for squats, you know?

Its got all the same ingredients as an energy drink. What do you think caffeine is?

>5mg a day, loading is a meme
Yeah, that's my experience from when I used creatine for a few months years ago when I first started lifting. Was confortable with 5mg/day, tried loading and all I got was stomach cramps. For whatever reason I've stayed away from supplements for years after that and I thought I'd give creatine another shot since it's so cheap and well researched.
I've never bothered with pre-workouts but it's my understanding that stimulants are more or less the whole point.

All the same ingredients as a energy drink? Are you dumb? C4 extreme contains stims. Reg c4 is 3 amino acid that draw ATP

cellucor.com/products

what the fuck are you even talking about

It takes days to a week for you to fully feel it or notice that's why some suggest loading to possibly notice it faster. 5mg a day is fine. I usually just take it on days I lift which is 4-5 days a week. Drink plenty of water, like twice as much as normal. You might look slightly bloated but you should be able to get an extra rep or two.

I recently started doing the bulgarian method of training and have had a lot of success with creatine. More than anything it allows me to be explosive on every lift, rather than having to grind out that last set or last rep. Also slight hair loss, shit is so cash.

From the cellucor website. It contains a 371mg proprietary blend with 150mg of Caffeine, roughly equal to 2.5 Red Bulls, plus a few other stimulants

can anyone confirm that this is a legit negative side effect of creatine?

The one I have tho
cellucor.com/c4

You don't need it
Dont put extra shit in your body that you don't need to get Veeky Forums

yeah. see if you're the one who said it doesn't contain stims you're a fucking idiot
it will increase the speed at which you will bald if you are predisposed to balding. it won't make you bald on its own. but yes, it's a real side effect.

cool. i shaved my head a few weeks ago as i do every year or so and realized my hairline is receding more than i thought. so i can handle it, just didn't know anything about the hair loss side effect. i look better as a baldy anyway

Sorry, I don't take steroids.

It's not a meme just be ready to hand your natty card.

Shit made me rage way too hard. Almost got arrested while on it.

Made my erectionS and sex drive way stronger. I now Fuck my gf several times a day and I cum about a pint each time, i started with complete ED . I highly recommend taking it.

You won't notice anything if you're on it or if you stop taking it. Anything you think you notice is just a placebo effect, that's how little impact it has.

But it's pretty fucking cheap so who cares if you spend money on it.

Lots of meat has creatine in it and your own body creates it naturally
>tfw nobody is truly natty

Pretty much how I feel about it too, it maybe does something, I don't really notice much, but it's like $40 and lasts 6-8 months so whatever.

>5mg
wtf

How long should you take to come off it to reduce the bloating? A week?

lol, no, it is not