Whats the best way to get abs quickly?
I stopped lifting 4 months ago and before i was lifting for 1 year
I feel like i made 0 gains and want to have atleast some abs during summer?
Can you recommend me good exercises/routines?
Im also not afraid of doing cardio
Thanks Veeky Forums
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Guys please...
Cut, using the sticky.
it looks like you already have a decent bf % just cut more
your abs look underdeveloped, do planks and sit-ups
Is pic you?
95% of having abs is low bodyfat.
The other 5% is actually having ab mass. Your best bet is leaning out. You have to gain some fat to build muscle, which if you're trying into ab-mode will probably be counter productive.
Lean out. Enjoy your babby abs and bulk properly over the next year so you don't this problem next summer.
Don't do sit-ups
At 9% I didn't have abs. Why the fuck you lying?
Leg raises, either hanging or in captain's chair. Windshield wipers if your core is even stronger. I recommend both since wipers is more for obliques as well. I also do russian twists with a 12kg ball for obliques, and cable crunches for front abs.