Abs general

He's not. You have no ab mass. Either that, or you're not 9%.

how do i work my back abs though famalam

>Posts in may
>Wants abs for summer
You're way too late with that plan. Maybe you can get them next summer, if you plan ahead better next time.

By front abs I obviously mean your abdominals. But if you're serious, cable crunches. They work the back as well. Or roman chair back raises, weighted if you like.

Do fit's normal lifts plus an ab circuit

You can't get abs quickly. That's why most people don't have them. You have to bring your body fat down and your skin has to adapt to the weight loss.

Just do hanging leg raises. Duet will take care of the rest

>Whats the best way to get abs quickly?
Head to /fraud/

abs were the easiest thing for me to have, didn't even progress linearly on them

I can feel some sick abs through my fat layer. Would you recommend more hard bulking and ab wheels?