Weakness

Some things that helped me quit:

1. i run twice a week, and quitting made it easier
2. i started having lots of job interviews/meeting people, kissing ass to network, and i found that if I smell like cigs, it really turns people off.
3. teeth. your teeth will get whiter.

my reasons for quitting were superficial, but it was superficial to start smoking in the first place. It's been 3 years since I quit, and I'd say I don't get that many temptations anymore. I do, from time to time, have a cigar after a really good day (which is like, once a month). Other than that, i kicked the nasty habit, and so should you whenever you're ready.

buy a vape

and a fedora

My economics teacher said he quit smoking when he realized the following:

You can ALWAYS stop the first cigarette, but you can't stop the second. Ergo, don't start with the first.

It sounds stupid but don't think of it as lighting up 1 cigarette, but lighting up all the ones that will come after it.

Don't give in to your cravings. You'll make it.

Here's what worked for me.

Everytime you have a cigarette be really conscious of everything you do while smoking, be really focused on the taste and smell of the cigarette while youre smoking it, you'll realize how disgusting it actually is and youll slowly stop craving them.

I havent had a smoke in 2 weeks like this and im holding up pretty well i'd day.

>I havent had a smoke in 2 weeks

Keep making it

your economics teacher says that? is your economics teacher Donald Trump?

>I do, from time to time, have a cigar after a really good day
so you didnt quit?

older teachers always give the best advice

my physics teacher once told us that whenever you're guessing someone's age, you should round up or down towards 21. Someone looks 15? Say they're 17. Someone looks 40? Say they're 36.

you don't inhale a cigar.

If you cant quit cigarettes you will never have the willpower to lift, diet and make it.

It is way easier to stop smoking than to commit your life to fitness.