i never thought i was gluten intolerant until i tried going on a strict low fodmap diet for like 2 months.
now when i attempt gluten i notice a distinct squirmy intestine feeling the next day that lats hours in the morning to mid afternoon without fail. even just a single cookie or sandwhich.
I get the shits if I eat wheat is it the gluten is it something else who knows! So I tend to not eat it
Did read something awhile back about its often not the gluten but the fact they spray all wheat with herbicides to get an even brown off usually right when wheat is sucking the maximum nutrients out of environment for harvest and it's the fact you're ingesting the toxins that's causing issues over the wheat itself
I was diagnosed with celiac back in 2008. It's annoying because I feel no pain or have trouble taking craps when I eat wheat, but the doctors insist I have it.
rice is easier to digest. you need to take in to account how much energy it take your body to break down the foods you eat. Personally I have the same reaction. I don't think your abnormal.
>everytime i eat rice which contains no gluten i feel better than if i were eating noodles or pasta
No, you are not. Also no "normal" farting without grains.
>People who fell for the gluten meme will never know the joys of home made bread
pretty sad 2bh
Thanks, Doctor.
I appreciate your educated medical advice! I'll call next time I have any questions for an ignorant smartass
For some reason I actually feel better when I have gluten in my die. This may be because my gluten usually comes from barley or whole wheat pasta.
>Rice is still the healthiest carb you can eat
Rice is kind of shit actually. White rice is just pure glucose, brown rice has significantly less minerals and fiber than other whole grains. I'd rather eat sweet potatoes than white rice or oats instead of brown rice.