/owg/ happy lu edition

Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>happy lu edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
reddit.com/r/weightlifting/wiki/faq
dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

>helpful blog on some technique quirks:
yashathoughts.com

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists

>Commisar's notes on the dank, zesty Meme Method (DZMM)
pastebin.com/u0jiY8sM

old thread:
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Other urls found in this thread:

barbend.com/pyrros-dimas-us-olympic-trials-salt-lake-city/
catalystathletics.com/article/1895/How-to-Build-a-Weightlifting-Platform/
twitter.com/NSFWRedditGif

ITT: Roleplaying manlets who scatter their things all over the gym

literally a memesport

>people actually believe this

delete this now

Im a manlet and actually believe it .

it's true though

>2222

I'm not a manlet though.

I wish I was. Then I would actually be good at this sport.

knee is feeling better by the day. It's already costed me 1100$ in lost time and doctors notes though.... Anyway I'm eating my way up to 100kg now so I can be technically obese.

>wearing a belt

senpai.....

>being this stupid

>ever wearing a belt on anything other than max out squats

It's like you don't want to develop your erectors at all. kek

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is 4.5 inches too small?

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Why is Lu so kawaii? :3

I don't know how much an inch is tbqh

=11.43 cm

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2.54cm

You'll be fine.

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is 18cm too big?

a-are you just saying that to make me feel better

ree

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Trappy can I bury my face in your ass

Only if you download DS1/2/3 :3

11.4cm is completely functional, and sex/pleasure is a lot more than just benis length really.
Besides, they all look big when they're up on your face.

No, it's good.

Has that CJ cummings kid already hit his peak?

He hasn't progressed in over a year, and looks like hes regressed a bit.

Is his career over?

Gains aren't linear user

Watch your words trappy I just got paid and can buy all three games now
My nose in your poop chute is a very proximate reality

His technique is so bad I don't see him hitting 180kg clean and jerk for years.

HIS TECHNIQUE IS UNIQUE
IT WORKS FOR HIM AND IT WORKS FOR AMERICA
Cj is old and stale harrison maurus is hottest new meme lifter

you better suck my dick if he does this weekend

his career will be over when he tears both biceps and slips a disc in his back lmfao!

bitchmade boy couldnt eben hit 170 couple months ago

alex lee looks good for 185 though. Lee will go to the olympics, cj will sit his bitchmade nigger ass back home.

see you in china m8

>tfw peer pressured into a 93% fs double this morn

rip my deload

also it felt pretty good even though my upper back rounded quite a bit

Bad bait

Train more jerks senpai

why is dimas at the usa olympic trials/nationals

Doesn't he live out there? and i guess he like weightlifting

That or maybe he is there to merk Mattie Rodgers bumole

Heyo, commie, when/if you get in: did you build that platform in your garage? If so, did you use a blueprint or just slap it together based on what looked right?

I guess this question applies to anyone else that has built a platform for their home gym. Looking for plans/ideas for a sound-dampening platform. I've found a few models online, but I'm curious about other people's experiences, preferences, etc.

>you will never rim Xiaojun's toned and firm butthole after he sets a WR
Why even fucking live?

10/10 would merk tho tee bee aych lad.

>Doesn't he live out there?

no, when klokov met him at 2015 worlds dimas said he can barely speak english

barbend.com/pyrros-dimas-us-olympic-trials-salt-lake-city/

I would eat the ass

catalystathletics.com/article/1895/How-to-Build-a-Weightlifting-Platform/

i basically did this but slight differences

Who knows then

i already linked u why, u fucking idiot

trappy is cancer. pls go away

Youre just a powerlifter playing weightlift.

Your form is shit and you refuse to work on it.

he's stronger than u, u fucking jelly weak fuck

do you think his form would improve if you tell him to make a change every day?

Chill out nerd. We aren't all autism gergor from ay tee gee about this shit

>do you think his form would improve if you tell him to make a change every day?
yes

He could have represented us, instead hes being a little bitch and not working on tech.

I agree dutkz could be v good if he cleaned up his tech and put as much into tech as he did squat but calling him a powerlift playing weightlifter is petty and shitty and you sound jelous

Like one of those guys who is like 'oh he lifts more but my tech is nice he's shit haha' it doesn't matter m8 u don't get points for style

its not about style, its about efficiency. his pull/squat to classic transition is so shit. He could be better.

Yes no shit. But you've called him out in a cuntish way and it makes you seem jelly

>makes you seem jelly
Ok and? I'm obviously not jelly if I want him to succeed.

The way you said he was a powerlifter pretending to be a weightlifter is a constructive way to show advice or support you retard

pas pls dont bully pat mendes

^

I wonder how well he'd do if he limited his rom.

What do u mean

Why are you defending a cheater?

why even watch sports amirite

its Veeky Forums , my friend

Ive been trying to do 10-15 mins of non stop lunges for cardio, with some static handstand and pull-up work. First week in and i enjoy the sweat/leg pump i get from it but it's been cutting into my lifting, i think i just need to adjust to the volume.

Pros
>can do it at home
>don't need to go out into the blazing sun
>don't have to drive 15 min to the gym
>great cardio/volume builder

Cons
>it's been cutting into my lifting day
>i hope i don't grow a horse ass or build up imbalances

no one gives a shit you weak fuck stop posting this

Who's kid is this ?

>continues to post more meme lifters

trappy pls go

i made this webm stop posting it cunt

Hi guys..... girls. Ive recently got an 80kg power snatch, can I get a pat on the back?

>lifts more then you

Guess you're the fake weightlifter until you post your vids. It's called weightlifting. Not technique circlejerk

Nope, I power snatched 100kg without being a fatass,

martha just power snatched it too heheh

Dubs confirms, it's back to the basement for me.

Martha? M8 i don't fuck old women.

im doing it lads

goodbye split jerk

hello meme jerk (squat jerk)

dont do it you have so much to live for

Make sure to put a dildo on the platform to keep you from dipping too much.

commi have you ever gotten ankle pain in the front of your ankle when you bend it or touch it?

i get pain on the side or on the front if i do that sit on feet leg stretch

but not for no reason

I have it right now and it's really bothering me... what do?

ask pas or something

probably go easy on it

try to not do running shit

what is that sit on feet leg stretch you are talking about? I probably do it and I'll stop if this shit happens

i feel like it keeps the knee pain away

i normally sit more upright and dont actively do anything with feet. just lean back

so I SHOULD do it or I SHOULDNT

if you're the ankle pain guy dont do it

just take it easy and ask someone else probably