Forearms thread faggots

Still haven't posted your arms user

Hang onto a pull-up bar for about 30-45 seconds, do that's a few times and you're forearms will be steel.

And when you can do that, start hanging off a thick bar.

I have tiny hands rn so I can't, but later Ima start.

fist me

Only if you shit first

Will doing deadlifts help my forearms? I don't do mixed grip after seeing that bicep tear compilation.

Mirin

It will definitely strengthen them
If you want to increase them in size youll have to isolate

>I train with straps
>it hasn't hindered strength
How can you know?

You need to curl in the squat rack bby

heres one of mine.

Because I have no problem with grip on my deadlifts

Fuckin hate curls dude

why do you hate curls? they are the staple bicep exercise-

You need more aesthetic arms tho.

jesus christ why is one arm so much bigger than the other. also your forearm is a lot bigger than your bicep.

theyre the same. just the illusion of them not being the same due to you only seeing half of it behind chems head.

Unspectacular why am i posting this

¯\_(ツ)_/¯
Don't care if they don't add to my total tBh

I genuinely don't even lift

Height/weight?

>Forearm bigger than arm
Popeye is that you?

It shows, twinkboi

How to isolate?

Also try it one handed!

or learn false grip hangs/pullups

you can do them on a bar, or on rings

holy shit what a faggot this kid

Postin

I think it's the angle. Or, you know, he's deformed.

Im the guy you responded to
Hammer curls
Using fatgrips on everybar, cuz the bigger the barbell circumference the more the forearms get engaged
Preacher curls
I don't deadlift either

Also reverse curls

What the fuck man

What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fucking dead, kiddo.

Pretty silly honestly

My fucking arms look like a ham with the bone still in. Decent forearm, zero fucking wrist.

And it seems you can't really improve on the size, but only your grip strength.

fuck

...

carry 45lb DBs (or whatever is pretty heavy for you) around for as long as you possibly can while walking around your shit will be swole, its why laborers and construction workers forearms are solid as fuck (farmers walk)

soldier, I can suck your cock for hours

you must have done something to get those forearms. Swimming?

>tfw deadlifts OHP's pullups wristcurls etc
>forearms still tiny
>7" wrists

what's your mos?

forearm exercises you can do at home gym? Just the usual dumbbells, barbells, free weights.

Is there some kind of forearm exercising device that works that you can buy?

I was a brick layer before i ever lifted ive always had this shit

Been lifting 6 months, was a fatass

i look so fucking retarded

...

Weird angle but I'm lazy. My forearms are basically as big as my biceps, around 13-14"

Always told me I had good veins for injecting drugs

6 foot 4, lifting 5 months, started from skelly
are my forearms laughable?

sorry for pic quality, im a poorfag

what forearms

>facebook filename
did you really upload that to facebook

sent it to myself in messenger, no way in hell i would ever let anyone see my skeleton

Not laughable, just dyel. But that's to be expected, you're new to lifting.

You're saying your forearms are juust about the same size as OP? Because mine aren't much bigger than 14"

Hard to not look retarded when you're 6"away from the phone tBh

Honestly I did my forearm work on a barbell. If you wanted to go nuts you could get a bucket of rice and open your hands up into the rice for them extensors. My gym has a wrist roller, but keep in mind to keep your elbows happy you've got to get both your flexors and your extensors

Yeah pretty much. The circumference of my wrist is 6.5 inches, forearms are about double

Can you measure that? Because my wrists are just over 8" and there's pretty clearly a size difference

I gotta find out where I'm at now though

At the gym right now. I rock climb ony spare time, and I used to play varsity tennis. When I flex my forearm a certain way I can get it over 14 inches with a pump for sure. My biceps are sitting around 15" right now. Not sure if this helps but this was me at the top of my bulk

wrist 7"
forearm 14"

i hate having shit tier wrists

>7" wrists
>7.5"x6" dick
>my dicks circumference is only one inch less than my wrist

Wow

you are me

Bicep is 12in, forarm 11.5 so close

>8x6; 8.25x6.25 on a good day
>7.25" wrists

To big fit, hands too large to fist.

What's the likelihood that there are three people here with dick sizes three standard deviations away from average?

how do you measure your forearms? do you flex them like you were flexing your biceps and then measure? or you keep them 90º degrees like in op photo?