Well... good chance I die.
I 2 scoop it 60 grams
I put about a cup or two of milk in
Put 2-3 tablespoons of pb
Over a table spoon of greek yogurt and a couple of cottage cheese
A random amount of oatmeal
And a banana
Twice a day. In addition to eating. That's like 200 grams of protein just from 2 shakes. And I eat before working out, and a full meal at supper.
My death is going towards a good goal
thats a good weight gainer shake right there my boy. you're goin places.
"Vegetable Proteins (Pea,Soy) (69%), Durum Semolina (Gluten) (25%),EggWhite (>5%), Seaweed Extract, Methionine, Threonine,Soy, Anti Caking Agent (Silicon Dioxide)"
People ate a whole 2 pound tub of whey for eating contests and were fine.
truly the glory days of protein farts
Are you just making shit up to fuck with people?
you're kidding right? I've probably had 200g+ a lot of times.
Audible laugh
en.wikipedia.org
"It has been observed that the human liver cannot safely metabolise much more than 221–301 g of protein per day (for an 80 kg/176 pound person),[3] and human kidneys are similarly limited in their capability to remove urea (a byproduct of protein catabolism) from the bloodstream."
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