Meant to be shoulder day

Dyel

Only roiders train with intensity for more than 1h. This user is right.

Are you one of those retards that train "one body part" every day? Idiot.

OP here
>Woke up next morning
>no gains
;(

Great blog OP. You've got my subscription. Now you can finally kill yourself.

I doubt you could actually train on shrooms, or do much else really.

Last time I took them I felt like I fell through my chair without actually leaving it, and I started feeling denser by the second, until I was just aware that I had reached maximum density, like a neutron star. I kind of expected an explosion, which scared me like hell because I'd be the one exploding, but instead the sensation faded, while the room started distorting all around, the shadows in the room looking like they were condensing into 3D shapes.

I gradually returned to sobriety after that.
Immediately took some PCP, dissociatives are so much better than psychedelics.

i dont get this 'only do 1 hour of work, have rest days'

anyone who does competitive shit like cycling or running does a fuckton more work in one day of interval training than an entire week of weight lifting at 4x day a week/45-60 minutes

if your under 50 you can train a shit load and recover and not overtrain

eat enough and sleep enough and you can workout all day

I took mushrooms once. They were magic in the sense I didn't even think it was possible for my body to expel so much liquid during a one-hour explosive diarrhea

You realize most people actually have jobs, friends, families and hobbies other than lifting, right ?