/plg/ - powerlifting general

Trip on George

Jack knifes maybe? Or weighed rollouts from knees. Ot weighted sit ups.

That's it basically

Which should I choose senpai

>straps
>narrow grip that gives the bar more whip but doesn't actually work without straps and on a proper bar
>pulling off mats
these may all seem like negligible things, but you are setting yourself up heavily for failure in a meet type lift

I'm here to collect my spread sheet

Weighted rollouts fampai

Start unweighted tho

Boardie doesn't do powerlifting yet so what does it matter?

(I know chadalad

Rep range?

Ab rollouts bar none

That's sliiiiightly more narrow than my standard grip with

I compete on a whippier bar tho

And how much do you think that mat adds under 292lbs?

post your current bod senpai, shirt on if u want

like I said, rationally they seem negligible
then you go to a meet and wonder why you're so much stronger in training

docs.google.com/spreadsheets/d/17qk9q5l_-1Ob8yBIG2urnH63NIfz5blbS6ZTjkZ9Yqc/edit?usp=sharing

Here you go!

Start with however many you can do until failure, and then do three less than that.

>docs.google.com/spreadsheets/d/17qk9q5l_-1Ob8yBIG2urnH63NIfz5blbS6ZTjkZ9Yqc/edit?usp=sharing
wtf this site gave me malware

dude I tried opening this shit and my computer crashed wtf
i think i've got malware or some shit like that?

Thank you very much!
b-but I don't understand how to read it

sean lied to us
what an awful person, not trusting him again desu

Thanks lads

Still fat af
Closest thing I have rn is a pic my m8 took for fun on ig
instagram.com/p/BFBdD9BnyBo/

docs.google.com/document/d/1JD6hbR8M4zeLZ_Wuw7p3Qhslp5DSgzyKXcZIQ1lUiAA/edit?usp=sharing

Always surprises me that you have a pretty good looking face. Do you thread your eyebrows or any of that gay shit?

Nah he's just literally pinoy masterrace.

Thanks again friend, I'll report back on how well it worked once I hit 180kg

T-thanks, but nah I always had good eyebrows and eye lashes, literally get compliments on it from grills everytime they get near my face

>Thanks again friend, I'll report back on how well it worked once I hit 180kg

Ahh the ol' nonsensical Isley spreadsheet

is anyone doing anything fun this weekend?
coach sabre is letting me lift today, but I am probably just gonna spend most of the rest of the time studying.

looking twink already
has wilks disowned you yet for such disobedience?

Nah he's fine with it now, he wants me to be 120 for junior nats which is in august, so have a few months to lose 16kg

He likes to bantz about me being weak and emaciated, and that i'll be lucky to deadlift 200 kek

I GET IT NOW

>clearly bigger than him
>stands on his tiptoes anyway
devilish Tbh

the most powerful race in the world?

I'm a filthy manlet at heart tbqh

isley isley isley
what type of person is that program meant for?

FIX MY SPREADSHEET FUCKERS

>Poland:
>most trustworthy
>Germany
>least trustworthy
>Germany

uhh

Thoughts on how important anti-rotation core strength is for powerlifting?

By the way lads if you want a more challenging plank, do it with your hands up high and not on your elbows.

The poles are not known to be very smart

Isley?

>entire bench stuff missing
>#REF!
Is this what they pay you for?

Wtf

Rotation (and thus anti-rotation) core strength is dealt by your obliques and lats.

Having strong obliques and lats is pretty important for squats and deadlifts.

STFU about having a strong X and Y makes your Z strong.
YES WE GET IT. STRONG MUSCLES MAKE YOUR LIFTS HEAVY

End your existence, freak.

post your music for zen lifting lads

youtube.com/watch?v=RmrxR72BEhk

youtube.com/watch?v=PSxTkDMOjvw

youtube.com/watch?v=EL0pTo9Z_XU

m.youtube.com/watch?v=JkEXUFlh_EA
SUFFOCATION
NO BREATHING
DONT GIVE A FUCK IF CUT MY ARM BLEEDING
THIS IS MY LAST RESORT

CUZ IM LOOSING MY SIGHT
LOOSING MY MIND
WISH SOMEBODY WOULD TELL ME IM FINE
NOTHINGS ALRIGHT
NOTHING IS FINE

>loosing
Fuckin dropped

Not that I've lifted, but I've been on an N'to binge all day.
And bench :^)
That wasn't the question tho, but okay.

Mongol chants, mang. Shit gets me in a groove.

youtube.com/watch?v=OyW_dnQjUdM

youtube.com/watch?v=JOKn33-q4Ao

These guys are Tuvan, of turkic ethnicity, not Mongolian. Only an erdoganlet would claim turks and mongols are the same.

>back in gym after a few days of being sick
>5x5 paused bench, 80% of 1 RM
>shaking and tired after 2nd set

Damn, it's not even like my chest is giving out, but more like a global tiredness.

Didn't expect that, I ate and slept a lot the past days ...

5x5 @ 80% is no easy task, you gotta try hard for that shit especially if you're fatigued

Fuck. Yeah.

If you're a fan of Mike Watt/Minute Men/The Stooges give this a listen:

youtube.com/watch?v=Im8kZDFODV4

almost none of this was zen TBh lads
i think i should have added female vocals to the request
that is a must for true relaxation it seems

What? I went to make dinner

youtube.com/watch?v=IJr5aCVNjzk
Saw this lady live

Maggot brain is pretty zen desu

The Tuvans were cucked by Genghis Khaan, mang. They're as Mongol as you can get without coming from Mongolia.

But since you're arguing semantics, here's some legit Hooliin Chor:

youtube.com/watch?v=p_5yt5IX38I

Yea but it's only bench lad. I would understand if it was squats, but bench ...

But well, if I recall, these 5x5 bench days always felt very hard, even though I never raised the weight and my 3 RM weight went up by 7.5kg.

Not even sure why, it might be the pauses that are very hard to measure - often I do 2 second pauses and that might just be really taxing.

Boys quick question, to have the highest kg on squat bench and deadlift, which program should I run? currently SS and still novice.

>i think i should have added female vocals to the request

Alright, alright, this always gives me dem shivers:

youtube.com/watch?v=nrGhZmpoIDc

And this always gets me right in the feels:

youtube.com/watch?v=B8SNHcN-sG0

i dont speak wing ding

mongols out

first wasnt too bad but in no way zen

Super secret Russian pool training program.

Tengri bless funland :DDD

autentik muziks
youtube.com/watch?v=LuVLjAhsw-w

hadn't heard about them before this but that was pretty good

But they're singing in a turkic language, and the Tuvans certainly would take offense to being called Mongols. There is an audible difference in styles of the two, and it's also quite easy to see the difference in looks in most of them. But cool to see someone else is also indulging in the most patrician of music.

The spreadsheet got deleted.
Can you just take the deadlift part of it and put it on its own? I couldn't read it anyway and I can't train 4 days a week with my job, only 3.

>posting oly in plg

Google detected the malware automatically and removed it

Give Boardshort's patented T.R.Y.H.A.R.D.E.R. program a try.

>also quite easy to see the difference in looks

Beady eyed dinks, all of them. Tbqh.

>5x5@80%

going in the right direction

i forgot about glitch mob Tbh

I mean, Bady-Dorzhu certainly makes you wonder
youtube.com/watch?v=wIrd8w8wMFY

IM LOOOOOOSING MY MIND

check out how the last two numbers in my post are the same

Cool. Mine too.

keep your head up
you will pr in life soon

>the Tuvans certainly would take offense to being called Mongols

That's something they'd have to take up with the Khaan.

>But cool to see someone else is also indulging in the most patrician of music

Likewise, brother.

It's bench, lad.

Many would argue that this is way too little volume for bench.

But well, I have a 2 volume days a week (2nd is only 3 sets though)

Would you recommend the Sheiko app for someone wanting to do Sheiko or just use the spreadsheets already out? also check em

AMRAPs don't have to include grindy reps right?

Ending them at RPE 9 should be safe and good ye?

>as many reps as possible
>could have done 1 more

Set is over when if breaks down. But yeah RPE 9 is good.

*when form breaks down

Stopped being a bitch and added more weight, I stopped at 575 because I almost got it to depth. 585 to IPF approved depth soon.

Just slingshotted 335x3 at literally rpe 7. Did 315 raw @8.5
Attempting 325. Shoulder feels pretty good

Sorry to correct you again... This guy certainly does live in (Western) Mongolia, but actually descends from Kazakh emigrants.

lel mirin