/plg/ - powerlifting general

/plg/- Powerlifting general.

>Old OP is best OP edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com/records/raw/world
Women: powerliftingwatch.com/records/raw/women-world

>The official pastebin
pastebin.com/99cMvaQh (embed)

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
youtu.be/XrVZqPkgdXo

>How to bench press by PTW
youtu.be/_V189hK85BI

>How to OHP with Dan Green
youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

Other urls found in this thread:

docs.google.com/spreadsheets/d/17qk9q5l_-1Ob8yBIG2urnH63NIfz5blbS6ZTjkZ9Yqc/edit?usp=sharing
instagram.com/p/BFBdD9BnyBo/
docs.google.com/document/d/1JD6hbR8M4zeLZ_Wuw7p3Qhslp5DSgzyKXcZIQ1lUiAA/edit?usp=sharing
youtube.com/watch?v=RmrxR72BEhk
youtube.com/watch?v=PSxTkDMOjvw
youtube.com/watch?v=EL0pTo9Z_XU
m.youtube.com/watch?v=JkEXUFlh_EA
youtube.com/watch?v=OyW_dnQjUdM
youtube.com/watch?v=JOKn33-q4Ao
youtube.com/watch?v=Im8kZDFODV4
youtube.com/watch?v=IJr5aCVNjzk
youtube.com/watch?v=p_5yt5IX38I
youtube.com/watch?v=nrGhZmpoIDc
youtube.com/watch?v=B8SNHcN-sG0
youtube.com/watch?v=LuVLjAhsw-w
youtube.com/watch?v=wIrd8w8wMFY
twitter.com/SFWRedditVideos

>What kind of uni do you go to?
State school. They have a good business program

Like what? Would i do a special butterfly routine?

No I'd just do deflated max sheiko

Fuck it, I guess.

--

Got through with deficit deads ~80%x5x4@7. Been sitting on a hard AF chair all day, so the first 2-3 sets felt terrible. Last one felt completely okay though.

In for why isn't islet banned? I was told it was permanent?

Are the local gym users all strong as fuck or sometin?

>beleebing the alcocuck

What do you lads do for abs?
I haven't done any direct ab work since a few months into lifting, and now I realise how weak my core is tbqh

>whos the qt?
Usapl powerlifter that goes to my gym

Her handoffs are p e r f e c t so she's my spotter for bench and bench accessories

>thinking that post is anything other than mockery

Lol naw. I made a joking thread about bishes not noticing, but really a couple people approached me and asked what my routine was after this was filmed

>she's my spotter for bench and bench accessories
So she put's her vagina in front of your face all the time?