starting strength isn't bad. just do it.
Starting Strength
Henry Wood
Colton Flores
Seems pretty balanced to me, everybody has weaknesses. My deadlift and OHP have always been ahead and I did SS
Where did you get this though? I was under the assumption that there wasn't much info about Zach floating around
Leo Fisher
OHP doesn't increase your size that much
Joshua Long
I did SL when I first started lifting. Made sweet gains and put up pretty good numbers, still recommend and wish I would have started with SS
Jason Anderson
>The core is just a stabiliser for squats too. Being more leaned over with heavier weight = more work for the core.
>And again, claiming squats work the hams more than deads is just asinine. Any EMG test or something similar will (and HAS) proved this untrue and it's ridiculous to claim the opposite without a valid source
Try and do the same amount of volume in deadlifts as in squats and you'll see why it's easier to use squats to help drive deadlift gains