Tfw bulking

>tfw bulking
holy shit how do people manage to get fat?
I'm bulking on 3000 kcal, and I can barely keep it all down.
How do you do this Veeky Forums?

lifting weights? i dont understand how you kids can't eat

What are you eating? Because if it's shitty food that'll do it

Eat bread

>bulking
>hard

lmao

pb&j's are usually how I add on extra calories when my calorie tracker tells me I'm still a few hundred calories short

I had the same feel when I tried to bulk clean.

You forget that there are so many foods out there that while not being the best for you are very calorie dense.

The easiest way I find, is to be snacking on mixed nuts. There are like 800kcal per cup

how the fuck are you hungry every 2 hours

Spread it out throughout the day

You're probably eating protein-heavy foods, which fill you up faster than carb-heavy foods. Plus soft drink can be 300 cals a can, and will do nothing to satisfy hunger.