Incline 8-12x5-8
cable rows 5-6x10
Chin ladders
hypers 4-5x10
ab wheel 5xamap
upright rows 5x10-20
squats 6-8x3-5
lunges 2-3x15-20
off
cable row 6x10
ab wheel 4-5xmax
arms 3-4 sets
chins
ankle to bars
I fell off the ladder and wanted to get back in smoothly. I'm gonna do this for another 5 weeks.
Thanks. What would you recommend for ab exercises?
women are ugly because feminism! all you need to be is low test low bf% and then youre better looking than women kek
First day lifting in 6 years. Starting out slow because of my back issues and home gym.
look up tutorials on progressing to learn the dragon flag, its an ab workout and eventually you get to show off
Literally the only thing about that routine that resembles SS is that you work out 3 days a week.
Don't get me wrong, SS is shit and a good novice program like Reg Park's is infinitely better, but what you're doing makes no sense at all.
>SS is shit and a good novice program like Reg Park's is infinitely better
I wonder when this meme will end. The initial Reg Park program is very similar to SS. The thing is that the program you see around is actually for people who have advanced with his initial simpler program first. Just like you're supposed to add accessories to SS.
here you go
No one?
depends what your goals and preferences are, the reg park beginners will get you on track to make far better strength gains over the split, but if you want to lift for fun and more casually/possibly with your friend, could try the zyzz routine and see if you like it enjoyment wise.
trappy has info on rep ranges here
fitsticky.com