PLG- Powerlifting General

just goes to show you
don't get sick

oh shit isleys took it

I'm calling cheater on the redcoat

Probably put together a program to give him votes

It's because he posted it during euro hours.
The worst time in plg.

birdshit on suicide watch

Tbh i voted for boardie

>WHATS EVERYONE TRAINING TODAY/TOMORROW

8x6 front squats
8x8 seated press
4x10 seated good mornings

I agree, Joe

its not all bad
isley likes being the underdog coming up to take down nemesis
now thats you, so his heart wont be in it and youll win

but it is completely dead during american posting times

B I R D
I
R
D

S H I T
H
I
T

Most people are going to bed at 8:00 pst so is really only about 10 people.

>tomorrow

10x5 Squat
2x8 + AMRAP Bench
Rows, curls and abs

No its not. You aren't coming at the right time.
Aaron idk what you're talking about my name is clearly user

Boardshorts:
[x] on life support
[x] get rekt

DM front squat and maybe some light binch if I feel like it.

...

Long time poster here.

Where'd Norse go? And did Isley ever learn?

>Where'd Norse go?
Nowhere
>And did Isley ever learn?
No

Tbh it doesn't matter what the votes are.
Isley will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("

Snatch technique work, then Snatch volume

Then Front Squats, and butt stuff.

Then see mom.

Then finish work.

Then wait for RH's album and the GoT memesode.

Then shitpost.

Norsie is/has finished his college stuff, so he hasn't been posting much these days, but he's around.

>WHATS EVERYONE TRAINING TODAY/TOMORROW

this is highly triggering when people post this, when you havent been able to lift for 38 days so far Tbh

I've been trying really hard benchie. Let's go back to being friends, and keep it above the belt, sound good?

Islet never learned

Norse just graduated uni but he's still on

Sean throws you a vote every time he resets his router

Is this handguy?

Hey Isley is it okay if I inflate my maxes by 20% on that deadlift program you gave me?

> BenchBro !BanteroZ2.
>he's a winey little shit that refuses to program well
all my keks

Ya

If you're not following Brad Schoenfeld on FB, I suggest you go ahead and go ahead rn.

And no, I couldn't find a free edition of the paper.

why is benchbro hating you now

Kek

Ofc. But once you make a change it's your program that you made. I want no part or credit or blame in anything.

It's not important who said what or who reacted badly.

I just want my friend back

so is this friendly banter or actual emnity?

i dont want ppl to fight on my plg ;(

>Is this handguy?
yes ;_;
i keep seeing people lifting here and watching people on instagram and feeling jealous, started watching old lifting vids of myself and felt like crying, take my pain away

4 isley

It's persistent mean barbs aimed at me

I beleeive I hurt his feelings on top of some unsavoury attitudes I've always had

But I rep 300lubs

Olympic weightlifter one the right?
He is a qt.

I'm usually here to 5:00 and after that is get pretty dead

Yes to both

In 10 years, not 12 weeks

>why is benchbro hating you now
Because bench boy looks up to sean

no really im very interested
can somebody inform me please

Form check plz? I know I have forward knee travel, and I don't know how to fix it. It just happens. Also the second rep I lost tension, so it's ugly, but I took a moment to regain my abdominal pressure for the rest of the set.

youtu.be/tcAGp20oSzA

I HATE BEING A GENETIC DEAD END

gonna take steroids for a few years then see if I can become world champion

Nope.

Being a champ takes genetics, effort, drugs, and luck

Try rock collecting maybe

TRIP ON... er... everyone on /plg/?

Please don't record a form video from the international space station next time.

kek get rekt 'U DON'T TRY HARD ENOUGH FGT' retards

Fix your buttwink

>Boardshorts is this desperate.
Disqualify his votes immediately

Looks good to me, from what I can tell.
Keep lifting and get stronger.

His butt is fine.

Yeah sorry. I forgot YouTube doesn't take vertical videos well.

Anyone have any recommendations on how to fill these optional slots on Candito's linear program?

I assume that they would be some kind of assistance for the bigger lifts.

Will we ever see videos of you lifting? You can wear a burka so that you remain your anonymity.

Tfw trappy says your butt is fine

that doesn't look like sheiko

Fucking duh

You sure you're smart enough to lift weights? Lol

Lmao
Definitely wasn't me
How did you come across that user?

I just happened to be browsing /b/ for transvestite porn and found it

Also can you tell my depth? It looks oddly high from this angle

This Was meant for you lol

You sure aren't

LOL
O
L

I have a homegym now, so I plan on recording something anytime soon.

Wow that kid is pretty good. Pretty uncommon for kids to have good technique. Even Klokov was a bit ayy lmao when he was younger.
Or maybe they just got better at teaching kids nowadays.

Depth looks fine. Kinda hard to judge from such distance and angle, but it seems pretty obviously below parallel to me.

>I don't trip

youtube.com/watch?v=WX-bE70F4Kg

Dietmars when

>so I plan on recording something anytime soon.
Can I request that we get some squat footage from the back?

Widen stance to reduce knee travel
I'm almost certain this isn't depth for some later reps

Yes I am.

140 iq and 425 wilks so lick my nuts nerd

It's shot from a low angle looking up. Also, I lose a ton of power with wider hip angle, because my adductors are fucked. I have to stay right at shoulder width or everything falls apart

>8x6 front squats
why would you do that

anyone who has read even one of your posts knows you are borderline retarded, you insecure triptard

Bad excuses, widen stance and drop the weight and work your way back up.
At a 1pl8 squat you have nothing to lose.

Your squat is fine mate.

Stay mad twink

Knee travel is never ok

Friends shouldn't be so mean to other friends

>Alpha
>backs away like a little queer

Wtf lads

cant you do nohands highbar and stuff like that?

>Tbh it doesn't matter what the votes are.
>Joe will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("

I guess it wouldn't hurt to try.

Can't you make a meme routine that doesn't involve using your hands? Like Zercher squats or leg press, the chest fly machine or pec deck, or create something to attach cables to your forearms so you can do all types of lifts on the cables machine... like raises or benching or curls...

It's not the same but at least you'd be active?

Good meme.

...

Knee travel = less efficient & higher long term Fisk for knee injury
Wide stance = hip & lowerback fucked

It's a lose-lose situation and I try not to think about it

How could the isley possibly win when you're juiced to the gills you fat fuck

At least BenchBro doesn't pretend that he's programming well.

Fuck off Sean

What colour is your bp?

Tricked u, nerd