PLG- Powerlifting General

>Tbh it doesn't matter what the votes are.
>Joe will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("

I guess it wouldn't hurt to try.

Can't you make a meme routine that doesn't involve using your hands? Like Zercher squats or leg press, the chest fly machine or pec deck, or create something to attach cables to your forearms so you can do all types of lifts on the cables machine... like raises or benching or curls...

It's not the same but at least you'd be active?

Good meme.

...

Knee travel = less efficient & higher long term Fisk for knee injury
Wide stance = hip & lowerback fucked

It's a lose-lose situation and I try not to think about it

How could the isley possibly win when you're juiced to the gills you fat fuck

At least BenchBro doesn't pretend that he's programming well.

Fuck off Sean

What colour is your bp?

Tricked u, nerd