I eat a pretty healthy diet normally but I do splurge from time to time. I was watching Greg O'Gallagher's videos and he seems to be in amazing shape claiming through IF but I don't know if it is healthy. He claimes IF has all these health benefits but I can't seem to find anything about if it's true or not. What do I do?
Intermittent Fasting?
Colton King
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Noah Allen
GEAR
Luis Taylor
literally just another fraudster internet self help guru but this ones on roids
the reason you cant find anything online is because theres nothing to be found, IF is bullshit plain and simple
Robert Lee
What you're currently doing is the way to go. It's called shitloading (a variation of skiploading).
Gabriel Diaz
Ive lost 65 pounds since December by eating less than 500 calories a day.
I've fucked up a few time, but generally you can lose around 5 pounds a week if you stick to it
Jack Ortiz
LOL
have fun with your fucked metabolism when youre done with that
Brayden Taylor
I do IF and it's great. Pretty easy to adjust to, and doesn't call for a diet change. I just eat from 1-9 every day instead.
SUPPOSEDLY it makes workouts much more focused on fat burning since you havent eaten in like 14 hours, and it allows your body to break down food more easily. I rarely feel sick from eating unless I have fast food.
If you can, try it out for a few months. Im on month 3 and it's good
James Roberts
It slows down a bit when you do it, but it seems to only last 2-3 days once you stop
Ive actually noticed an increase in my metabolism, but that's probably due to working out 3 hours a day
Mason Howard
it's just eating all of your calories in a single meal, that's about it, there's nothing magical about it, all that stuff about "burning extra fat" is more than likely bullshit, if anything, IF teaches you the habit of eating less, which leads to extra fat loss.
I've been doing hard IF for the last 8 weeks, a 1200cal cut is around the perfect amount for a big meal consisting of healthy foods.
the ONE thing that's true is hunger management, eating every 20-22 hours causes your body to suppress hunger naturally, i no longer feel hunger outside of my eating hours (1-3pm)
IF isn't exactly a diet, it's an eating routine
Camden Powell
>14 hours fasting
Pussy. Try doing it for 20 hours at least.