Can you math? I eat 1-9 so I don't eat for 16. But I guess I'm a bitch for not eating for the coveted 4 hours a day
Intermittent Fasting?
Lincoln Allen
Oliver Torres
lmfao how does anyone think this poser is natty
Nathaniel Nelson
OP here: So for those who do IF have you experienced the other "benefits" like mental alertness, better medical numbers, etc?
Blake Cooper
Yeap, you're a fag. GTFO
Nicholas Roberts
Been fasting since 2012. I do 8 hour eating windows and fast for 16 hours. I sleep better at night and no longer wake up every couple of hours, have more energy throughout the day and I feel like my thoughts are much more clear as well. I use it for both cutting and bulking and plan to do it for the rest of my life.
Wyatt Hall
K dude thought we were all a family but i guess youre gonna be an asshole
Joshua Anderson
You're just a bitch
Asher Carter
>1-9
>in like 14 hours
Jesus Christ. Did you skip 1st grade mathematics?
Joseph Robinson
Probably not worth explaining since you're all looking to find things to point out as stupid, but the 14 hour mark is when i workout. Wouldnt make sense for the workout to start when my eating window started. I usually work out at like 11 and eat at 1 but hey...
Fuck you
Matthew Turner
same IF faggot
enjoy your no gains