Weighted chins and dips Farmer's walks Wrist rollers Heavy deadlifts Heavy hammer curls Olympic barbell curls Skullcrushers Synthol
Elijah Robinson
Yeah its fine
Connor Green
>female arms >female THEYRE FUCKING ARMS THAT NEED TO WORK OUT USING WEIGHTS JUST LIKE ANY OTHER ARM IN THE ANIMAL KINGDOM REEEEEEEEEEE
Robert Ramirez
good start, I would say: replace, 10Lb bicep curls, 10Lb Dumbbell Ohp, 10LbHammer curls, 20lb Dumbell bench ,12.5lb Dumbell Tricep extensions, 25lb Dumbbell rows, and 15Lb Skullcrushers with, >squats and >oats
Camden Peterson
She'd be a fool if she weren't doing lat pulldowns and face pulls too.
Robert Price
Give her that much volume to start off with, and she'll lose interest before the end of the first workout.
Brody Morales
Is that your girl? if so, handjobs to failure If not, blowjobs to failure
Evan Cox
SS with accessories and GOMAD
Christopher Miller
get her on an actual routine/program instead of making up some bullshit
Chase Morgan
any suggestions senpai? I already have her on a solid legs/ass routine
Cameron Martinez
Yeah, she's pretty great
David Lewis
Thanks, that actually makes a lot of sense how is your women's studies degree going kiddo?
Justin Fisher
Can you explain why women need different methods than men to build muscle in their arms?
Isaac Powell
you need to workout just like a man and go even harder if you want to gain muscle desu, girls need everything they can get cause they have so many less muscle building hormones
Nathan Rogers
A they have entirely different horomones, B they have entirely different aesthetic goals, She doesn;t want forearm mass she isn;t going to want 3/2 tri/bis and she isn't going to want cannonball delts
faggot :^)
Alexander Brown
So why do you want an arm workout you fucking idiot?
Josiah Green
they have less muscle building hormones and girls literally cannot get fucking cannonball delts and huge arms naturally ever
Charles Myers
>they have entirely different horomones That affects the amount of muscle they can build, not the methods for building it
Dylan Ross
my gf is 5'2 115lbs nice fat ass and perky little B cup got that thigh gap too
she's definitely not strong but she looks great only doing
rows squats leg press run kickbacks whatever ab work she feels like
she's a fucking retard though and no matter how much I suggest shit to her she just doesn't understand it. I think girls by the time they are 20 think they have the world figured out and are able to shut out anything that disagrees with their view until everything and everyone around them just complies. so if your gf is a "gotta get toned" babby she will probably always be this way. she will likely end up a fatty too.
I tried getting my ex to do real shit instead of Kim Kardashians Pilates routine and she cried the first day and quit. it's been 4 years since I dated her and she is now fat too
Ian Rodriguez
>she's d recommended weight for those?
Nolan Thompson
Just to reiterate what the other user said, start her off SLOW. Don't bombard her with a huge routine or she'll never want to go back.
Andrew Nelson
wot
if you mean for her routine I have no clue. she does this all on her own. the only thing I started her on was squats and she's up to 65kg. she likes leg press cause it makes her feel strong lol. like I said: retard. and by rows I meant the row machine. I'm trying to get her into push-ups and chin-ups but I think she's way too weak and would get discouraged and quit during the building up phases
Lincoln Lewis
that's pretty good
Levi Green
Scrap all that shit and make her do front squats if she wants arms.
Nolan Mitchell
Read the sticky, fuck.
But long story short, just do SS and GOMAD
Jaxon Gray
yeah she's actually pretty based I think I'm going to marry her. she thinks I'm hotter than her and it keeps her motivated which motivates me in return to continue being hotter than her. plus her dad is filthy (fucking dirty filthy) rich and paying to get her tits done too so that's gonna be pretty great. I'll probably lock her down based on her dad. fucking guy owns like 6 super cars and takes us on out of country trips like 3 times a year. oh and she's bi and we are discussing threesomes after we discovered she loves getting off to lesbian porn.
Asher Stewart
Post pics
Julian Cruz
You too
Owen Reed
t-thanks
Jack Parker
>we are discussing threesomes well that relationship isn't going to last
Austin Johnson
why not
Colton Rogers
>arms circuit? The fuck?
Levi Ward
No need to do face pulls if you do OHP correctly.
Isaac Jones
The only difference between women and men is that women respond better to workouts with more volume/higher reps. If she doesn't want bigger forearms then just let her use wrist straps.
And let her do a proper program.
Camden Lee
>adds weight to the exercises >doesn't add reps or sets >expects people to rate a part of the routine instead of the routine as a hole The weight you should exercise is relevant and not set in stone like that you plebian piece of shit