Hey fit, tryna get my girl past the bullshit "i just want to be toned" phase and into lifting, critique my arms circuit?
10Lb bicep curls
10Lb Dumbbell Ohp
10LbHammer curls
20lb Dumbell bench
12.5lb Dumbell Tricep extensions
25lb Dumbell rows
15Lb Skullcrushers
Weighted chins and dips
Farmer's walks
Wrist rollers
Heavy deadlifts
Heavy hammer curls
Olympic barbell curls
Skullcrushers
Synthol
Yeah its fine
>female arms
>female
THEYRE FUCKING ARMS THAT NEED TO WORK OUT USING WEIGHTS JUST LIKE ANY OTHER ARM IN THE ANIMAL KINGDOM REEEEEEEEEEE
good start, I would say:
replace, 10Lb bicep curls, 10Lb Dumbbell Ohp,
10LbHammer curls, 20lb Dumbell bench ,12.5lb Dumbell Tricep extensions, 25lb Dumbbell rows, and 15Lb Skullcrushers with,
>squats
and
>oats
She'd be a fool if she weren't doing lat pulldowns and face pulls too.
Give her that much volume to start off with, and she'll lose interest before the end of the first workout.
Is that your girl?
if so, handjobs to failure
If not, blowjobs to failure
SS with accessories and GOMAD
get her on an actual routine/program instead of making up some bullshit