Female arms routine

any suggestions senpai? I already have her on a solid legs/ass routine

Yeah, she's pretty great

Thanks, that actually makes a lot of sense
how is your women's studies degree going kiddo?

Can you explain why women need different methods than men to build muscle in their arms?

you need to workout just like a man and go even harder if you want to gain muscle desu, girls need everything they can get cause they have so many less muscle building hormones

A they have entirely different horomones, B they have entirely different aesthetic goals, She doesn;t want forearm mass she isn;t going to want 3/2 tri/bis and she isn't going to want cannonball delts

faggot :^)

So why do you want an arm workout you fucking idiot?

they have less muscle building hormones and girls literally cannot get fucking cannonball delts and huge arms naturally ever

>they have entirely different horomones
That affects the amount of muscle they can build, not the methods for building it

my gf is 5'2 115lbs
nice fat ass and perky little B cup
got that thigh gap too

she's definitely not strong but she looks great only doing

rows
squats
leg press
run
kickbacks
whatever ab work she feels like

she's a fucking retard though and no matter how much I suggest shit to her she just doesn't understand it. I think girls by the time they are 20 think they have the world figured out and are able to shut out anything that disagrees with their view until everything and everyone around them just complies. so if your gf is a "gotta get toned" babby she will probably always be this way. she will likely end up a fatty too.

I tried getting my ex to do real shit instead of Kim Kardashians Pilates routine and she cried the first day and quit. it's been 4 years since I dated her and she is now fat too