Day 1 of power cleans

fitsticky.com/how-to
youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

thanks bro

How bad is it, if my heels start to come off the floor before the bar makes contact?

I didn't know chinups were a lowerbody exercise.

Inefficient for power generation and bar path.
Work on your tempo and technique.

They're fun as fuck. Power cleans + chinups is a million times better than just rows.

I must have long arms, if I start my jump at mid-thigh I just hop backwards.
I just tried exploding just above knees and it works a lot better. I worry that it's dangerous for my back though.
I watched Rip's and Thrall's demos and neither worked right until i jumped lower.

rows suck anyway m8
chinups/pullups and power cleans is gud

Widen your grip a bit.
And give a watch to youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

You got one for power snatches?

Not yet, but you can watch youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

It's for the full snatch, but the fundamentals are the same.