/plg/ - powerlifting general

Do them every deadlift day, for example.

I honestly wouldn't not squat for longer than 2 weeks unless lost legs or paralysed otherwise i'll be looking up rippletits forums for an answer to my problem. Especially since you can diddy.

Anyway you seem pretty well covered for lifts for arms and upper back maybe will add OHP for shoulder gains.

Fine repeat my mistakes, I don't care

Cheers

How has your shoulder been feeling with the really wide grip bench?

I have somewhat similar proportions to you (not as extreme) and am thinking about trying really wide

Fine; I've been doing it for 18 months

Ye, not like anyone could possibly learn from your mistakes, the mistakes must be repeated.

Do you think it's the magic pill for long arm shitty benchers, or just individual?

Idk if I buy the broscience of strong chest = wide, strong triceps = narrow anymore

Isley, gib me that dance webm pls, i need it

Explain the Japanese grip to me. Not that I'd ever max out my bench, pinkies in outer ring is objectively the strongest position known to man, but I'm curious