/plg/ + /owg/

No gains

Work

>thought it would be a good idea to cupcakes with eggless cookie dough icing
>way too fucking decadent

send help

wrong meme trip

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Dank memes m8

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>why are you so mean lately joe?
Amber is srsly making him hurt in his feeley places. I'm in the treehouse, so I know

you broke the fucking meme chain

now im going to break your spine

Hey, Panzer

You're a waste of a life

Any "man" would be tapping balloon knots right now

But you're not cuz you a bitch

is she cucking him with tyrone again?

>is she cucking
She's a woman

So, yes

Apparently not because the tree house is dead and any talk of girlfriends gets you kicked from isley's chat.

I DARE YOU FAGGOTS TO POST AFTER THIS LINE

Nigger

ayy lmao

wtf is he wearing

YOU'VE ONLY BROUGHT THIS UPON YOURSELF

CHECK UNDER YOUR BED AT 2:35 TONIGHT

YOU

WILL

BE

SORRY

did anyone else see last thread

>YOU
My bed has shoes under it

Not jew teenie bitches lol

>shoes

holy shit americans are fucked in the head, do you fucking idiots actually wear shoes in the house like its a fucking barn? do you any idea how fucking dirty that shit is lol

>im kicking boardbetas gf over the border fence RIGHT NOW and he wont find out until later

Hey Sean, do you get deschutes beer in Quebec?

They actually make an okay IPA.

Americans typically clean their homes often from what I could tell. Like a ridiculous amount. Twice a week or more. The indoor shoe thing is weird, though.

>he thinks it's funny
>he thinks it's anything more than just a tiny bit annoying

Hey Sean, >Finnish goaltending, am I right?

Fresh Squeezed is far beyond "okay" desu.

Im watching the raptors destroy and dismantle the heat right now lol

I was gonna mention Inversion, but that one is nice too.

Lehtonen let in a bad angle goal from Tarasenko that was called back from a coaches challenge. Then let's in one while leaning off the post from Stastny, and a limp wrist shot with no traffic from Brodziak in the last 2 1/2 minutes. Bloons up 3-0 after the 1st.

>mfw even when the put in Niemi it's still >Finnish goaltending

Go to Ohio, find some fresh White Rajah from The Brew Kettle. Thank me later.

>IPAs are the pinnacle of brewing

lmao

Lager or nothing.

>2% alc

lol that isnt even a beer

This is bait isn't it?

I wouldn't say, they're just common, and every brewery makes at least one so it's easy to find a good one.

>not appreciating all styles of beer

Plebs, the lot of you.

Yuropoor with shit taste detected

>do you fucking idiots actually wear shoes in the house
Occasionally

Sometimes us crazy americans walk into our yards, where we enjoy leisure

Sorry that your mom's basement backs up against the projects, you impoverished nig

East Coast aka real America. I drink IPAs but most of the time they're just an excuse to cram a shitload of hops into a beer like that's an improvement or something. Same as someone's 'special chili recipe' just being a shitload more chili powder.

My estates backyard has more property than your entire hick village poor boy

>tfw canadian and can't buy good IPA without selling a kidney
We have minimum pricing per volume, so even malt ends up costing.

If you drink enough, abv becomes irrelevant.
No, keeps you hydrated well.

>My estates

Let me help
>my e-stats

let me help

you are
>obsessed
>poor

select all of the above

now why dont you put on your "alpha" trip you fucking pathetic poor loser lmao

>tfw broke nofap again
Le sigh, the curse of being high testosterone!

No, moron. SS will not help you at all. Just teach yourself the olympic lifts.

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Despite some confusion, this is actually /pl (i.e., powerlifting) g/.

Cute peen :3

Hey Boardshorts,

Candito's 6 Week Strength Program calls for 2 of the following:

1. Calf Raises On Leg Press
2. Any other form of calf raise.
3. Leg Curl
4. Leg Extension (can be useful to relieve knee pain as a cooldown)
5. Isolation Glute Exercises
6. Single Leg Press
7. Single Leg curl

I don't have access to a gym so I can only do these:

2. Any other form of calf raise.
5. Isolation Glute Exercises

I have a barbell so I plan on doing calf raise for #2.

TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?

You can do an ab isolation, or hyperextensions too. You can do hip thrusts for glutes.

I don't have access to a gym so I can only do these:

>2. Any other form of calf raise.
Don't bother fAm
>5. Isolation Glute Exercises
BB hip thrusts are GOAT
I also do SLDL as an optional instead of a deadlift variation
You can do ab roll outs with a barbell
Good mornings as an optional for your hamstrings and butt as well

I have a barbell so I plan on doing calf raise for #2.

TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?

Think I'll do barbell hip thrusts for glutes.

If he "wasn't high" before, we know where he's at now.

>r/powerlifting lodfedders

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe

I only buy Samuel Smith Lager

Your estate will have a refugee center soon buddy.

>squat all hips and lumbar back

How to fix

Nothing, it worked fine for Norton.

Can someone explain why Europeans are the worst humanoids on earth to try to have a discussion with?

becuz dey yuz big werds wit complicated meenins

he is megsnab

Just saw the comments in a haaaack thread

Superiority complex desu.

holy shit, this one almost gave me cancer.

reddit.com/r/powerlifting/comments/4iv7t9/is_money_the_solution_to_unifying_the_sport/

ill fukin nic ya in ya fukin face ya fukin bloke bob uncle ass havin chap.

Dude. I only have a barbell and bench but Candito's calls for this:

Examples of optional exercises:
1. Lateral Dumbbell Raise
2. Incline Chest Fly
3. One Armed Tricep Extension
4. Bicep cable/machine movements
5. Preacher Curl
6. Skullscrushers
7. Hammer Curl (if not used as main accessory)

I can do Skullcrusers. But what else can I do?

I'm fighting the good fight in that very thread friend

>comments
Post your 2 personal favourites from the thread

CGBP, illegal wides, curls, OHP/BTN, a million other things. You would have a hard time "doing too much" at this point anyway.

Not from his squat form though

Did you break up with your girlfriend for her peeing in your mouth?

>

He means his legs are short fucktard

>roids
>short legs
>long arms

Deadlift win

he's using nose torque, who the fuck cares
he's going to have a heart attack sooner or later just to chase numbers he can't actually reach normally

I do almost all of those things

Nah that didn't happen I'm at work la

Tried full equipment for the first time today and I gotta say knee wraps make balancing way harder. Suit + sleeves is fairly easy, but the wraps JUSTed my shit. Thx

>he's going to have a heart attack from nose tork
>nose tork is cheating
Holy fuck that's a new one

>Hip bursitis came up from benching
>Woke up with bulging discs in his neck
I fail to see how his squat form caused this

>hip bursitis from benching

Sure.

He wasn't squatting or deadlifting when that happened, he was doing bench only, so I don't know what else to tell you.

C-cute

It's gonna look pretty great in two weeks or so when the hair has grown a bit more.