Powerlifting General and Olympic Weightlifting General is official
From now on, all threads should be condensed into one main thread such as this
carry on
Powerlifting General and Olympic Weightlifting General is official
From now on, all threads should be condensed into one main thread such as this
carry on
Is completing SS before transitioning to an oly routine a good idea?
I haven't lifted weights since high school, and even then I never received formal training. I have a local gym ran by an well known ex-bodybuilder, with a "powerlifting room", and he has legit personal trainers who can teach me correct form on the standard compound lifts. Is it a good idea to familiarize myself with something more fundamental like SS, before learning the more technical lifts used in olympic lifting, or should I say fuck it and just find someone to teach me those?
It's not a terrible idea.
>1488
There can be only 2 reasons for combining /plg/ and /owg/:
>Trappy wants to post more Klokock
>Boardshorts wants to bully olyboos
>boardshorts just got gold showered edition
...
Wish there was a hidden camera of boardshorts getting pranked
Does anyone have that video of that kid getting stuck under the benchpress? hes in his basement and calls for his mom a bunch of times shouting, and his dad eventually, and no one ever comes
why are you so mean lately joe?
No gains
Work
>thought it would be a good idea to cupcakes with eggless cookie dough icing
>way too fucking decadent
send help
wrong meme trip
...
...
...
...
...
...
Dank memes m8
...
>why are you so mean lately joe?
Amber is srsly making him hurt in his feeley places. I'm in the treehouse, so I know
you broke the fucking meme chain
now im going to break your spine
Hey, Panzer
You're a waste of a life
Any "man" would be tapping balloon knots right now
But you're not cuz you a bitch
is she cucking him with tyrone again?
>is she cucking
She's a woman
So, yes
Apparently not because the tree house is dead and any talk of girlfriends gets you kicked from isley's chat.
I DARE YOU FAGGOTS TO POST AFTER THIS LINE
Nigger
ayy lmao
wtf is he wearing
YOU'VE ONLY BROUGHT THIS UPON YOURSELF
CHECK UNDER YOUR BED AT 2:35 TONIGHT
YOU
WILL
BE
SORRY
did anyone else see last thread
>YOU
My bed has shoes under it
Not jew teenie bitches lol
>shoes
holy shit americans are fucked in the head, do you fucking idiots actually wear shoes in the house like its a fucking barn? do you any idea how fucking dirty that shit is lol
>im kicking boardbetas gf over the border fence RIGHT NOW and he wont find out until later
Hey Sean, do you get deschutes beer in Quebec?
They actually make an okay IPA.
Americans typically clean their homes often from what I could tell. Like a ridiculous amount. Twice a week or more. The indoor shoe thing is weird, though.
>he thinks it's funny
>he thinks it's anything more than just a tiny bit annoying
Hey Sean, >Finnish goaltending, am I right?
Fresh Squeezed is far beyond "okay" desu.
Im watching the raptors destroy and dismantle the heat right now lol
I was gonna mention Inversion, but that one is nice too.
Lehtonen let in a bad angle goal from Tarasenko that was called back from a coaches challenge. Then let's in one while leaning off the post from Stastny, and a limp wrist shot with no traffic from Brodziak in the last 2 1/2 minutes. Bloons up 3-0 after the 1st.
>mfw even when the put in Niemi it's still >Finnish goaltending
Go to Ohio, find some fresh White Rajah from The Brew Kettle. Thank me later.
>IPAs are the pinnacle of brewing
lmao
Lager or nothing.
>2% alc
lol that isnt even a beer
This is bait isn't it?
I wouldn't say, they're just common, and every brewery makes at least one so it's easy to find a good one.
>not appreciating all styles of beer
Plebs, the lot of you.
Yuropoor with shit taste detected
>do you fucking idiots actually wear shoes in the house
Occasionally
Sometimes us crazy americans walk into our yards, where we enjoy leisure
Sorry that your mom's basement backs up against the projects, you impoverished nig
East Coast aka real America. I drink IPAs but most of the time they're just an excuse to cram a shitload of hops into a beer like that's an improvement or something. Same as someone's 'special chili recipe' just being a shitload more chili powder.
My estates backyard has more property than your entire hick village poor boy
>tfw canadian and can't buy good IPA without selling a kidney
We have minimum pricing per volume, so even malt ends up costing.
If you drink enough, abv becomes irrelevant.
No, keeps you hydrated well.
>My estates
Let me help
>my e-stats
let me help
you are
>obsessed
>poor
select all of the above
now why dont you put on your "alpha" trip you fucking pathetic poor loser lmao
>tfw broke nofap again
Le sigh, the curse of being high testosterone!
No, moron. SS will not help you at all. Just teach yourself the olympic lifts.
...
hey guys i'd love it if you could check out my awesome gaming channel!
youtube.com
please like share and subscribe for more EPIC dark souls videos!
...
...
...
...
Despite some confusion, this is actually /pl (i.e., powerlifting) g/.
Cute peen :3
Hey Boardshorts,
Candito's 6 Week Strength Program calls for 2 of the following:
1. Calf Raises On Leg Press
2. Any other form of calf raise.
3. Leg Curl
4. Leg Extension (can be useful to relieve knee pain as a cooldown)
5. Isolation Glute Exercises
6. Single Leg Press
7. Single Leg curl
I don't have access to a gym so I can only do these:
2. Any other form of calf raise.
5. Isolation Glute Exercises
I have a barbell so I plan on doing calf raise for #2.
TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?
You can do an ab isolation, or hyperextensions too. You can do hip thrusts for glutes.
I don't have access to a gym so I can only do these:
>2. Any other form of calf raise.
Don't bother fAm
>5. Isolation Glute Exercises
BB hip thrusts are GOAT
I also do SLDL as an optional instead of a deadlift variation
You can do ab roll outs with a barbell
Good mornings as an optional for your hamstrings and butt as well
I have a barbell so I plan on doing calf raise for #2.
TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?
Think I'll do barbell hip thrusts for glutes.
If he "wasn't high" before, we know where he's at now.
>r/powerlifting lodfedders
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe
I only buy Samuel Smith Lager
Your estate will have a refugee center soon buddy.
>squat all hips and lumbar back
How to fix
Nothing, it worked fine for Norton.
Can someone explain why Europeans are the worst humanoids on earth to try to have a discussion with?
becuz dey yuz big werds wit complicated meenins
he is megsnab
Just saw the comments in a haaaack thread
Superiority complex desu.
holy shit, this one almost gave me cancer.
reddit.com
ill fukin nic ya in ya fukin face ya fukin bloke bob uncle ass havin chap.
Dude. I only have a barbell and bench but Candito's calls for this:
Examples of optional exercises:
1. Lateral Dumbbell Raise
2. Incline Chest Fly
3. One Armed Tricep Extension
4. Bicep cable/machine movements
5. Preacher Curl
6. Skullscrushers
7. Hammer Curl (if not used as main accessory)
I can do Skullcrusers. But what else can I do?
I'm fighting the good fight in that very thread friend
>comments
Post your 2 personal favourites from the thread
CGBP, illegal wides, curls, OHP/BTN, a million other things. You would have a hard time "doing too much" at this point anyway.
Not from his squat form though
Did you break up with your girlfriend for her peeing in your mouth?
>
He means his legs are short fucktard
>roids
>short legs
>long arms
Deadlift win
he's using nose torque, who the fuck cares
he's going to have a heart attack sooner or later just to chase numbers he can't actually reach normally
I do almost all of those things
Nah that didn't happen I'm at work la
Tried full equipment for the first time today and I gotta say knee wraps make balancing way harder. Suit + sleeves is fairly easy, but the wraps JUSTed my shit. Thx
>he's going to have a heart attack from nose tork
>nose tork is cheating
Holy fuck that's a new one
>Hip bursitis came up from benching
>Woke up with bulging discs in his neck
I fail to see how his squat form caused this
>hip bursitis from benching
Sure.
He wasn't squatting or deadlifting when that happened, he was doing bench only, so I don't know what else to tell you.
C-cute
It's gonna look pretty great in two weeks or so when the hair has grown a bit more.