CBT

They take forever to get rid of

I know I look terrible: trying to get some size but either I'm not eating enough of the right foods or my routine is inadequate (or both)

fuck a cut I'm trying to look thick, solid, tight, etc.

my numbers are pathetic: can barely DL 3 plates, squat 2, bench 1, etc.

Moar

...

damn dude how did you build such a big upper shelf?

murk me bros

Dom on steroids.

back

is this dom?

5'5 140 lbs

Your cat doesn't seem impressed with your physique

Is your name Matt?

Damn why do all these threads start at 2am.

What am I doing with my life

that cat is a douchebag anyway

nope

soooo any feedback? am i gonna make it? what needs work?

This nigga shaped like Crash Bandicoot

you look good senpai keep doing what you're doing it's working, is your left arm bigger than your right arm?

also you have nice lat insertions, really nice and low i hate mine cause they're really fucking high

Do you live in CA or are you just a fallout fan

The perfect v taper

5'11 189 lbs

Nah east coast. NCR or die though.

idk it might be the way im posing, that said I havent actually measured my biceps, but they work pretty evenly on lifts

and thanks for the feedback senpai, this is like 12 weeks in? at 13 weeks now, pretty stoked for summer

Respect that video game faction loyalty.

wat? you've only been lifting for 12 weeks?

Fuck those fascist pigs. All hail Caesar.

Mirin beard desu

longterm goal body
what are you stats senpai

Lookin pretty cut as always

yessir, or well 13 weeks now, but that pic is 12 weeks in

in the interest of full disclosure, I lift like 6 days a week, (started at 13%bf at 130lb 5'9" skelly) and work at a steakhouse so I eat like 11oz of meat with tons of sweet potatoes literally 5-6 days a week, lots of hardboiled eggs, english muffin and egg breakfast sandwiches, lots of fruit, lots of mass gainer.

But yeah, is it good for 12 weeks in pic? ( and )

nicee man. did lose bf? that pec to waist ratio is insane

ya thought it would be much longer

and i suppose it'd be worth mentioning in this pic im 144lbs and prolly about 10%bf

thanks bro, i appreciate it. It's been a lot of hard work but it feels good when i roll outta bed feeling like shit about life and see that in the mirror.

Weight and height?
Also lifts?

Thinking if I can match your major lifts I just have to cut while maintaining strength to achieve Prometheus mode

179 / 72kg
1/2/3/4 for reps

Actually 107.5kg bench 1RM and
my squat is only 120kg for 1RM now but it's progressing back up again

Nah if anything I've gained slight bf since my leanest

poasting. just took a fresh pic in pretty trash lighting.

>186cm
>79kgs
>18 years old
>cutting

how do?

The fuck is in your mouth

Tbh senpai it was a mistake to include your face

why are you cutting? all your mass seems to be in your arms

just chewing on a pen lid

dont really care to be honest

How are you 1/2/3/4 for reps if your squat is 120kg 1rm?
Still mirin. You must've done a fuck ton of hypertrophy

Your pose makes it seem like you hurt your lower back but got distracted by something in the distance

have been fat my whole life, working on getting lean for once, this pics a shit angle for other muscle groups. at gym atm ill post more when i get home if threads still going

This is the most tryhard picture I've ever seen in a cbt. Why are you pulling your pants down like that? Are you attempting to look seductive? Also your facial expression screams missing chromosomes.

not a shit angle man
you need more mass everywhere but arms and then you should cut
you're not fat now so don't worry about losing weight

>cutting general

Work on them lats bruh

i literally was just posing in the mirror senpai. didnt intend to look like a faggot forgive me.

im cutting till im satisfied man but cheers for advice

"Literally" kill yourself my man.

I get what you mean I can't claim that anymore but I had 3 plate squat for quite awhile until my ITB gave me some trouble

But yeah I did PPL for quite awhile and just changed to mad cow now

Would you recommend building strength for more muscle mass or hypertrophy focused workouts with lots of reps at low weight?

when will they learn?

If you're new definitely start with a strength routine then change to a hypertrophy orientated workout. Depends where you're at now but I think it's the hypertrophy ones that are going to produce a more noticeable result but to get that sweet gains spot you'll need some sort of base strength

And fucking eat

>Tfw want to gym today but need to finish a project due review and don't want to be up all night

Start with a strength training program my man. The easiest, quickest, most satisfying strength gains you'll make.
Once you feel like you're plateauing due to the program and not external factors (enough rest, diet, etc) then move on to PPL.
I'm starting PPL after doing greyskull for ~6 months, and I've made impressive strength gains, as I started out as a skellington.

they'll never learn. that's why they won't make it. that's why at 12 weeks in I look like I've been lifting for ages.

you have to want it. and want it for the right reasons.

Whatchu think about this?

PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

Hypertrophy for the big 4 lifts would be done with progressive overload.

>144lbs
just tell us your height

i told my height already if you read the posts -_-

R8

tagged the wrong post lol im high af rn

Let's go Blues

Looking good senpai,
Height/weight
And routine mirin

how bout them blues though

Much appreciated, bro
5'10' 172 lbs
Push/Pull/Legs, twice a week. Do heavy compound/powerlifing movements first, and donr be afraid of volume for accessories.

Literally the most excited I've been about sports since the Rams left. I love how the Blues stepped up and gave our city something to be proud of outside of baseball.

Just me but - I like to do deadlifts every pull sesh 5/3/1. I dont prefer face pulls and I will set my pull ups and chin ups together.

Need to do bench and OHP every push session

Squats - I got best results with a warm up set and 5x10

your face is fine mate
nice body too

just need some trackpants

>5'10"
>180lbs

Nice man I'm a little taller but hoping to achieve your body, how long have you been lifting?

surfer/10

your lower traps are insane holy shit

Do you have huge legs?

There are people 30 pounds lighter than you, and still look as big

stats?
height?
bw?

more chest and front delts, and you will look good

am i still DYEL guys? pls respond, body dysmporhpia killin me

looks like a soft otter to me

No, you're not dyel.

you need cuter glasses desu

How long have you been lifting?
We're the same height, but i'm a spooky skelly.
I saved you as short term goal body. *~*

seconding soft otter notion

5'8
150

I need mode

Can't see shit mode. Face the camera.

Shit picture, but looks like you're bordering otter.

>I got best results with a warm up set and 5x10
really? can you tell us more about that? did you build up strength with lower reps first? What else did you do for legs while on PPL? what are your calves like and has training them helped?

manlet with nice face mode
But seriously close to otter

Clean your room you fucking animal.

@.@
Work on chest and delts, everything else looks great
No, you are not dyel. Hard to tell what you'd look like wearing clothes based on the angle and pose, though
Poorly lit otter mode

5'4 126 lbs,
Squat 155lbs
DL 170lbs
Bench 100lbs

How am I doin', senpai?

Thanks for the kek user.

The pics qualitty is pretty bad , but it looks like you are doing great

L O N D O N
O
N
D
O
N

fuck I know he looks objectively big but I can stop noticing how small his chest it compared to everything else and it puts be off

Use an app like myfitnesspal or spark people to hit your macros, keep on lifting hard senpai. I know the feel of pathetic lifts, but we all gotta start somewhere.

You're gonna make it bro :)

HNNNNNNNNNG this is my fucking fav body for girls
Melbourne?