/routine general/

...

You can replace your dick.

You're rounding your lower back doing both. If you don't want to fix your form, Hack squats and Yates Rows/Chinups.

>Is there a program that allows me to get stronger on the olympic lifts as well as maintain and build strength on my upper body?

Almost every weightlifting program will include upperbody strength training (mostly the press, dips, and back work) and some bodybuilding accessories. While the classic lifts themselves rely a bigger fraction on the lowerbody, your upperbody also has to be strong in order to handle the weights. You won't be able to snatch or jerk heavy weights with a lagging upperbody.

In any case, as for the routine, no. You have to squat, it's of major importance for weightlifting.

For the program, here's a few options:

If you're just starting out with weightlifting, Everett's simple example routine for novices can be good. fitsticky.com/s/Greg-Everett-Beginner-Oly-program.png (for the 15 reps thingy, you count every rep above 60-70% of your max - working up to a heavy single)

Try to focus on developing good technique with the lifts, don't worry too much about going super heavy yet.
Here are some good tutorial vids with Klokov:
How to C&J youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
How to Snatch youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

If you're ready to take training serious, you can try Takano's programs. There are many examples in his book, and some in the sheets here:
docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing (hope googledocs didn't break it)
Keep in mind Takano's programs are more demanding, and will require a higher level of commitment.

kek yeah, in the photos
though I guess I've been lucky (and cursed) with genetics, they aren't as wide as boy's... though not as narrow as gurl's.

lmao I used to love Ren & Stimpy when I was younger... though it did creep me out a fuckton on certain episodes

can you shut the fuck up

Oh, and as for the bench, you can probably throw it in on fridays for intensity, and tuesday for light volume if needed, after the push presses.
(For Everett's program)

>they aren't as wide as boy's... though not as narrow as gurl's.
so you're perfect, stop fishing for compliments and suck me

I was really partial to Rocko's Modern Life myself.
youtube.com/watch?v=KO9nNu4QAnw
>turn the page wash your hands
oh jesus what am I doing with my life, I want to watch all these shows now.
Come watch them with me!

can you fags go to /lgbt/ or some shit

>not lifting while watching cartoons and flirting with people on a mexican image board
Never going to make it.