I am going out with my m8s tomorrow in the evening to a sushi joint. Thing is i am currently cutting, i rarely eat out and i want to pig out. I'm cutting on 1500kcals daily, i plan on doing my swimming cardio tomorrow and get in an extra 1000-1500kcals so i will have a 2500-3000kcal budget for the evening.
What kind of sushi should i stay clear off in order to save cals? I understand anything with mayo/avocado/cheese is out of the question, but what else? How many kcal does your average roll contain? I understand 1 roll is 6-8 pieces, for how many rolls should i aim for? Same question for sashimi.
Holy shit nigger, enjoy your sushi, what's wrong with you can't be fixed.
Ayden Perez
Don't know any nutritional values on anything sushi, but don't get anything fried, ponzu sauce, spicy mayo or any kind of sauce and keep the soy sauce to a minimum.
Isaac Thompson
Man you fucking autist who cares
You could probably benefit from a refeed anyway.
Just do some extra cardio, maybe do some extra the day after, don't overeat (as in don't eat more than your body needs just for the sake of it, because you are "allowed to") and just enjoy yourself. It won't really set you back.
Daniel Davis
Seriously, you sound like an eating disorder in the making.
Ryder Gomez
>1000-1500 calories burned from swimming
:^)
Luke Wood
>the soy sauce to a minimum. if anything he should focus on soy sauce over other sauces, it would just be water weight gained from the salt and who gives a fuck about water weight.
Dylan Rivera
I'm guessing the OP plans on swimming the channel amirite
