Looks pretty good. Get more sleep, and you're going to need a bigger surplus if you're roiding. 300 is too easy to fuck up by over/underestimating what you eat. 500 kcal at least, I'm sure some would suggest 1000 minimum. I'll let you research that on your own.
Although really, I didn't get on the juice until I was very close to my potential, and I'm glad I waited. I'd give it a couple more years of solid training and diet unless you're a jacked motherfucker already.
>low frequency and you have mentioned that you don't use periodization, don't know enough of your training to comment one
I always did the bro-split, but it's but volume anyway.
When i hit plateau, i always try different exercises.
>these statements are so wrong you can't use numbers like that both training and nutrition is important
Of course they are both important, but diet is way more important than training.
quantifying those two, would be like 70% for diet and 30% for training.
do o u wan do see the benis bb?
only been lifting for a year. (last month was the anniversary, had chicken)
I'm just tired of seeing these 3 dudes at my gym surpass me like nothing (they've only been here for four months, deadlift more than me and have huge bicep benis veins)
and then they claim
>natty
meanwhile their shoulder is acne heaven
lord in heaven forgive me for being tempted to the dark side
yo i forgot to mention
if I pinned my virgin quad yesterday, (need to pin tomorrow) should I repin the same quad, my left quad, or wuh
How long should I wait to repin a spot? (my needles are only 1 inch, and people say not to pin ur ass wid it)
If you pay me to look at it
If you want to do them, do them
It's not like you're going to make less progress by roiding before natty pot is hit, assuming you are dedicated and continue improving your routine
HOLY SHIT, ROELLY IS OUT OF CONTROL
what's goin on over there in Kuwait.
>I always did the bro-split, but it's but volume anyway.
Seems like you are unaware that even if volume is the same higher frequency will lead to more gains.
>When i hit plateau, i always try different exercises.
Maybe try using periodization instead
>Of course they are both important, but diet is way more important than training.
>quantifying those two, would be like 70% for diet and 30% for training.
I think this is dependent on how efficient you are at both
Like tumors
Try to alternate sites as much as you can. Once a week or less is ideal, to minimize scar tissue build up, but I when I was using prop I pinned the same spot more often than that.
If you're fairly lean you might be able to pin your ass with 1", but it's probably not worth the risk. I vastly prefer pinning my glutes, although aspirating with one hand is a challenge. You are aspirating, right?