Post your routine and get r8ed
Also, is PPL the best routine?
Post your routine and get r8ed
Christopher Watson
Benjamin Gonzalez
I just farted in my hand and smelled it
Eli Gray
If you have to ask if PPL is the best routine, then it's probably not for you.
Justin Adams
>Monday and Friday
5X5 Deadlift
5X5 Dumbbell bent over row
5X5 Dumbbell shoulder press
>Wednesday
5X5 Squats
5X5 Barbell Bench Press
2X as many as you can pull ups (only 10, 44 pounds with assist machine)
Thomas Peterson
So, yes?
Ryder Robinson
I do ppl 6 days on 1 days off
Push A
>bench
>seated ohp
>dips
>cable crosses
>tri extensions
>db lat raises
Pull A
>diddy
>chin ups
>rows
>shrugs
>barbell curls
>cable reverse fly
Legs A
>squat
>DDRs
>leg press
>reverse hyperextension
>leg curl
>calf raises
Push B
>the press
>incline bench
>close grip bench
>machine fly
>tricep pushdown
>cable lat raises
Pull B
>snatch diddy
>barbell rows
>pull ups
>1 arm rows
>incline db curl
>machine reverse fly
Legs B
>front squat
>romanian deadlifts
>hip thrusts
>db lunges
>leg extensions
>leg raises
Colton Morales
For how long?
Levi Morris
Also after each workout, three sets of leg lifts, 3 sets of 20 crunches, and 30 minutes of fast jogging.
Sebastian Mitchell
>being this stupid
Jayden Morris
What the fuck is wrong with those questions