Post your routine and get r8ed

>four tricep exercises and three chest exercises on push days
>two types of rows on pull b
Such a waste of time and energy. PPL a shit

fullbody linear progression, been making hella gains

A.
OHP 3x5 (sometimes do my 3rm to maintain progression, once i stall to the point deloadoing wont save me, i am swapping this out for push press)
Weighted chin 3x5 (some days i swap the third set out for bodyweight pull up variatioms - as long as it doesnt interfere with muh progression)
Deadlift 2x3 (not always, but usually)

B.
Bench 2x4-6, 2x8-10 (used to do 3x5 but i felt i needed more volume, somfar my progression is unimpeded)
Row 3x5
Hip thrust 3x5 (sometimes the last set is swapped out for jumping back squat 2x5-8)

Basically gslp only with hip thrusts, and starting strength style progression.

Aren't leg extensions terrible for the knees? That's what I've heard.

don't go all the way down and don't go all the way up stop before you get to both places

>not having read american classic literature
why are you even alive?

SS about to move on to Texas Method

>for gains

Everyday:
>Pushups 2x25
>Diamond pushups 2x20
>Wide push-up 2x20
>Pull Up 3x5 (can't reach more at the moment, trying to reach 3x25)
>Chin ups rarely but I do the same as pull ups
>Trying to get into handstand pushups but I can barely hold myself right now
>Dips: 2x20 so far, trying to reach 3x25

I need to get back into cardio (jumping rope mainly because I hate running outside) but overall I'm trying to achieve the best results with bodyweight
>Inb4 Veeky Forums is hatin' because I'm not going to the gym

I do some ab stuff 2 - 3 days a week too. I don't give a shit what you think about my phone.