BF% estimate thread.
i started using calipers and i want to know if i am doing it correctly. so i would like a few different people to estimate my BF%.
BF% estimate thread.
i started using calipers and i want to know if i am doing it correctly. so i would like a few different people to estimate my BF%.
16-17%
Your like 14% ID say.
15-16
16%~
Also, you seem a bit lopsided,mate. What does your workout plan look like? ( not trying to be a dick)
definately around 15 to 16 %
I thought so too, have you ever dislocated your shoulder or anything?
ty
calipers gave me 12% il just add 3% to that next times i do it.
iam gonna make another photo and see what happened.
you're better trusting your caliper than what people say here kouhai
okay so you guys are right i am lopsided. i had not noticed yet before. i actively tried to relax my right shoulders more and it helped a lot. i have no idea why i am putting constant tensing in my right shoulder.
well my goal is 10%BF but with my genetics id say i would need to be 8% to get to otter mode, so it evens out.)
i am doing a regular 3 day full body program