>believing meme charts
kek. the meme magic is real.
>believing meme charts
kek. the meme magic is real.
Can't squat low bar with my proportions m8. Not hard to understand
Me calling it cheating was a joke btw
then what are you basing your correlation between depth and glute activation on? the image is from here
aaronswansonpt.com
and says there wasn't enough tests with knee flexion beyond 135 degrees.
intuitively it makes sense that you're right, i'm just wondering where you are getting your info from
>high bar squats and front squats have a more open hip angle than low bar squats
>so they use the hip extensors more
???????????????????????????????
Rippetoe is a fraud