/plg/

SUMMONING SHEIKO EXPERT

the bar dips slightly before i locked it out, not sure if my foot slipped because the bar dipped or the bar dipped because my foot slipped.

Would have been a 14kg pr

good luck, you'll need it

also look out for virtus, he's doing it at the moment

You will NEVER be Hancott.

So do grinders tend to be red lit often? I knew about hitching but if it dipped like a couple inches on a deadlift I see no real advantage to it or anything, at least it got up right?dont get the rule.

eating a Costco cinnamon bun with a cup of coffee

>tfw got 290 3x5 despite shit rest/eating

Maybe I can hit 4pl8 1RM by the end of the year

since we were on the topic of following written programming like a robot

i hope you choke on it

>How was that a miss!?
>i dont know basic rules of a simple lift