Broil your chicken in the oven. Bake the chicken on a screen with water under it on a bass pan. Steams it as it cooks. Best even cook since you're baking it. Juiciest fuckin chicken
How's that summer cut going Veeky Forums?
Owen Miller
Brayden Martinez
Cut's going well. I knocked gym frequency on the head so that I only lift M/W/F right now. I swim a couple of km's on T/T/S/S to burn cals.
Diet wise I 16:8 IF.
>12pm
250g chicken thigh
250g frozen veggies
>3pm (lift days only)
250g chicken thigh
250g frozen veggies
I normally smash a 1200-1500 calorie dinner at night. Losing .5kg a week and only lost about 5kg on all lifts over about 2 months. Arms, chest and legs have all maintained size (measured) whilst waist and BF% is steadily decreasing.