/RG/ - Running General

you wear a cotton shirt and sweat. If you're jumping up a lot it rubs and eventually makes them raw. Usually the person has man boobs.

If I'm too poor to buy running shoes is it too autistic to use regular sneakers until I get the $ or should I wait

you should wait

Try barefoot

A 43 minute 10k is well above average just not elite. Do speed work at least one a week. Tempo runs and VO2 max work well. Also cut as much weight as possible.

Why do you need to get better at it?

Why wouldn't he just take his shirt off?

Then the blood would get all over the place

for personal goals

You've avoided the question. Why are those your goals?