Weight Loss Plateu

Let me guess, not doing cardio?

After

Every lifting session bro.

I even have a full session only for cardio and Planks.

recalculate your BMI and TDEE
keep cutting
reduce salt in your diet
lifting heavy enough?
high intensity cardio 4 days a week

I calculate it every week m8

My TDEE is now at 2.2k with everything at light.

I use this iifym.com/tdee-calculator/

nigga I don't know then, patience?

keep lurkin man

You have done incredibly well to drop almost 40kg in 9 months, after so long cutting your body is generally used to that amount of food and exercise, try upping to 2000 for a week or so and laying off the exercise, you'll gain a small amount of weight sure, but it might help you top up in terms of excess energy and reserve fats, then go back into a deficit and resume your standard training.

I'm on a 1.5k and I overestimate too. Stop being a bitch and work harder. Stay at the gym an extra 20 minutes and stairmaster it.

Don't make excuses, make the cut.

.cont

By the way OP, I started at 87kg and am now at 79kg after 3 months, and I'm eating at 1500 a day, so I wouldn't worry too much about your rate of weight loss

ok I've seen you pics now... keep the diet as is.

increase your training effort on the cardio front.

its really hard to explain, but once you learn to increase your pain/willpower threshold on the exercising you will see a break in your plateau.

whilst keeping an eye on your weight is important, start taking a photo daily in the same spot/lighting first thing in the morning... watch the progress on how you look, not just what the scale says.