Should I cut or continue my bulk?
>6'1
>160lbs
>14% body fat
>Training and bulking for 10 months now
Should I cut or continue my bulk?
Don't yoyo with your goals, go for the bulk, get a nice physique going.
bulk until you can 2/3/4/5
bulk, you have no muscle mass to cut for
OP here, thanks for the advice; I guess I'll continue my bulk for a little while longer. One more question, when should I stop my bulk and cut? At a certain weight, body fat %, or when I start to get chubby?
This is Veeky Forums, take all advice with a grain of salt.
This will take years of progression. You'll end up huge, but fat as fuck.
If you don't like how flabby you might be getting, switch to a cleaner bulk at about +200-300 cal rather than the full 500.
You're not gonna grow as fast, though.
Follow through on your bulk, and then cut till you reach your desired bf%
How old are you? Tbhq it's all up to personal preference - just cut when you can't stand how fat you are
I'm 16
Anyone wanna take a shot at estimating my bodyfat %?
~16%
op is nowhere near 14%
Break it to me Veeky Forums, is it time to cut?
what's 2/3/4/5?
Started going to the gym and cutting 1 month ago.
Lost 5kg already, now at 77kg/185cm.
Should I start bulking or get rid of more fat first?
Also, when bulking while going to the fitness 3 times a week, should one eat the TDEE+500 only on days I went to the fitness and TDEE on the others? Or everyday TDEE+500? (would like to bulk with no or minimum fat gain.)
Im pic related and im still bulking at 6'0 195lbs
I feel kinda fat but I really need size before cutting
160 at 6 feet. Eat more wtf
Im 5"9 and i wieght 190
# of pl8s on main lifts. OHP/bench/squat/diddlylift
Fuck this fucking shit, I'm also 6'1 but I'm 200 lbs, and you still look more built because of my fucking >wide hips
And no, I'm not fat, my abs are visible under right light so I'd give myself 16-17% bf max
Increased protein synthesis lasts for 48 hours post workout, maybe 7th day you could eat Tdee
tfw 6'5 180 and still cutting
Man im jelly of your height
thanks, sounds good
Make up your own fucking mind you stupid fucking shits goddamn just choose a goal