/routine general/

>teaching others
>dyel
>brazilian

Trappy, what's your concensus on this?

When someone says they do 3x5
That's 3 working sets by 5 reps each.

What's the % of max for warm up and how many warm up sets?

Trappy, why are you so weak? Don't you lift?

Look in the "How to Warmup" section on fitsticky.com/novice-programs

Feels like it's something I have to spend a bit more time looking into, and I'm kinda busy with uni stuff right now.
Remind me tomorrow and I'll take a good look at it when I'm free.

I do limber 11 before working out.
I do static stretches afterwards.

If it's a linear progression program, the percentage of 1RM is usually around 80%. It's unsure though because most LP programs do not have you maxing. You just keep adding weight to your 3x5.

If it's a different type of routine, it depends.

Your warmup sets are up to you. It shouldn't fatigue you but you should be "Warm"

>brazilian

It is further proof Klokov is awesome.

It's Klokov. He can do whatever he wants.

I'll be squatting 2xbw this weekend senpai.
I just don't train upperbody, besides snatches and jerks, because I have different goals.

I'm on testblockers for years, it makes gaining strength and muscle mass a lot harder.

No freckles sorry senpai.
There's no such thing as "unneeded muscle".
Muscle mass is stupidly efficient when it comes to strength/power gained vs amount of weight gained.

However, if you have a specific goal outside of the weightroom, managing the amount of sets and weight used so that it doesn't negatively affect your performance in whatever else you're doing is a good idea.