LAST ONE DIED
QTDDTOTT
Aiden Stewart
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Jacob Richardson
Good exercises for the lower trap?
Matthew Jackson
What are some good calisthenics routines
Brayden Bailey
I was squatting for the first time in a while and felt a lot of tension in the back side of my thigh. Almost like a muscle is being pulled. Is my form fucked?
Also, I was benching today and I feel all the soreness in my arms, not the chest. Is that bad?
Mason Miller
weighted pull up.
I would guess being a malnourished skeleton is the cause. Who knows for sure.
Try cannabinoids is o induce hunger.
And focus on eating at least 4 solid meals.snacks dont count. Rich piana was right
No such thing.
DYELs will tell you overcoming gravity or convict conditioning.
Lucas Hill
Squat by mirror or take video of self squatting.
Analyze it.
If it feels wrong, it probably is.
Arms are weaker than chest, so this is common, especially for beginners, just get to 2pl8 binch, and then focus on volume if your chest still isnt big enough by then (it probably will be)
Jaxson Clark
How do i isolate my teres muscle?
Somehow from doing only weighted chin ups and Yate's row with a couple wide grip pull ups from time to time, i have developed an imbalance.
My left teres is slightly smaller (thought i was tripping, but my bf confirmed it for me)
So i then switched to only one-arm rows, with an emphasis on my left side.
Now i think my left lat is growing but not my left teres.
I obviously am going to stop emphasizing my left side, and focus on symmetry, but is there some teres isolation exercise i can add as an accessory to my one arm row (which is currently my only lift for back now) to try and even things out a bit more directly?
Ryder Moore
A series of life circumstances have fucked me so that if I want to lift at the gym 3 days a week, I have to go three consecutive days (Thursday Friday Saturday).
How fucked am I if I'm on a beginner routine and losing weight? Is this a one-way ticket to Snap City?
Brody Robinson
Ok so I've gotten a girl obsessed over me to the point where she gets needy and upset if I don't text back quickly. How to I use this to my advantage to reel her in more?
Camden Gray
Fuck her, cuddle, and don't call her back.