QTDDTOTT

Where exactly should I feel hip flexors? I tried out all the bullshit "health sites" techniques untill I found this deansomerset.com/actually-stretch-hip-flexors/

And I feel it in my upper leg and leading up to my groin. this is how its supposed to be right?

One of my shoulders always hurts when I do pullovers. When I keep both of my hands parallel, my left shoulder hurts. When both are slightly angeled inward to form a triangle, my left shoulder hurts but less. When I alternate my grip and keep my left hand if the first position and the right hand in the second position, neither of my shoulders hurt. Should I keep doing pullovers or just get a different excersise?

I met this fat girl on POF. I'm probably going to fuck her since its been a month since my last relationship and she's pretty much one of those poorly educated put-out cum dumps.

The question I have is though - up until now I haven't been horny or felt the need to fap more than 1-2 times a week since I broke up from a LTR. But today I've had to do it like 5 times just to curb my hornyness.

Literally anything is setting me off right now: high test, low test, blacks, cucks and even bread.

Wtf?

Anyone have that intermediate hypertrophy template? It was like:
Monday-quads/hips/back/calves
Tuesday-horizontal push/vertical push/assistance push/lateral raises.. then thursday same as monday and on friday arms after pushing.. please help anyone got that program? It was supposed to be done after starting strenght so perfect for me.

>bread
elaborate?

Walked into Co-op (store in the UK)

See fresh bread buns being put out.

One sort of looks remotely like a boob then another. Imagination fires off and all I see is a sea of tits gently caressing one another.

>Run home and fap whilst porridge is in the microwave.

Please help. I don't know how to control it. My last GF wasn't exactly stingy on the sex front but the past two days Its next to impossible not to think about sex and pop an inappropriate boner.

>31
>Not on gear

I am losing weight though. Could that be causing it?

Ok thanks but my question wasn't bb vs db but if you had to make one flat and one inclined which would be which?
Assuming the goal is aesthetics and not raw numbers

Shit nigga. This is now going to happen to me next time I pop to tesco f am

>Neither is necessarily better. Dumbbells and barbells each have their pros and cons.
Nope.
You can't easily keep progressing with dumbbells, but it's trivial with a barbell.
And progression is always king.
DBs are good for assistance, you'll work more to stabilize the weight, but that's a secondary concern (if you have to choose one or the other).
DBs are a bit like kettlebells - it's nice if you have them, but as long as you have the bar you'll be fine.

Are you weighing yourself at the same time each day? Are you using the same scales?